Berry Protein Pancake Bites
Thank you to Now Foods for sponsoring this Berry Protein Pancake Bites recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Get …
Cream Cheese Fruit Dip Snack Box
Satisfying your sweet tooth and staying healthy is easy with our Cream Cheese Fruit Dip Snack Box! Combine nature's candy with a sweet & tangy cream cheese and Greek yogurt dip sweetened with erythritol. This …
Peanut Butter Chocolate Muffins
Become a permanent morning person with our decadent peanut butter chocolate muffins! These delectable treats will put a smile on your face even on Monday mornings. Our recipe is an easy breakfast idea to make …
Nutty Peanut Noodles
Nutty peanut noodles are so delicious served hot, warm, or cold and happen to be gluten-free, too. Super easy to meal prep! You know that favorite dish everyone fights over at Chinese restaurants? The peanut …
Vegan Blueberry Breakfast Bars
Thank you to Now Foods®️ for sponsoring this Vegan Blueberry Breakfast Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This …
Asian Air Fryer Salmon
Easy and delicious Asian-inspired Air Fryer Salmon is the perfect well-balanced meal! Salmon filets are the most common cut of a salmon for enjoying Asian Air Fryer Salmon. The reason is the bones are easy …
Vegan Shakshuka Meal Prep
This vegan take on the classic Middle Eastern dish is so simple to make and full of warming spices, satiating plant-based protein, as well as a subtle kick thanks to the addition of mild Harrisa pepper sauce and complete with a side of thickly cut bread for dipping and scooping — YUM!
Baked Fish and Chips Meal Prep
Baked Fish and Chips Meal Prep. This recipe is packed with flavor and a satisfying, fry-free crunch. You’re sure to enjoy this baked and gluten free take on classic fish and chips!
Tasty Churro Meal Prep
These homemade, vegan, and gluten-free churros make for the perfect meal prep treat! They are so simple to make, you will be coming back to this churro meal prep recipe week after week!
Southwestern Chicken Bake Meal Prep
Southwestern Chicken Bake Meal Prep. Simple, clean ingredients plus quick prep and completely delicious — what’s not to love?!
General Tso’s Cauliflower Bowls
This healthy-ish and plant-based twist on classic general tso’s chicken is completely delicious and so easy to make!
Chocolate Chocolate Chip Protein Cookie Dough
Just 5, easy ingredients are needed to make this edible chocolate chocolate chip protein cookie dough. You would never guess that this high-protein recipe is made with chickpeas and protein powder. It tastes like the real deal!
Tasty Thai Chili Garlic “Noodles”
Whole30 compliant, vegan, and totally delicious — this easy, flavorful, and veggie-packed Thai Chili Garlic "Noodles" dish is sure to satisfy!
Gazpacho Meal Prep
Bright, flavorful, and refreshing — this Keto-compliant gazpacho makes for the perfect warm weather meal! It’s also super easy and fast to prepare!
DIY Fruit & Protein Snack Boxes
Budget friendly, DIY Snack Boxes are so easy to put together and perfect for work, school, or afternoon snack! The flavor combinations are endless too!
Chicken Ramen Meal Prep
Made from wholesome and delicious ingredients, you’re sure to love this simple and gluten-free adaptation of classic chicken ramen!
Vegetarian Cobb Salad Meal Prep
Packed with a beautiful medley of deliciously roasted veggies, you’re going to love this vegetarian take on the classic Cobb salad!
Sheet Pan Sriracha Honey Glazed Salmon
This sweet and spicy Sheet Pan Sriracha Honey Glazed Salmon recipe is highly addictive. The combination of sweet honey, spicy sriracha, and melt in your mouth salmon takes your tastebuds on an epic adventure. Serve with quinoa and green beans to make a complete meal.
Middle Eastern Breakfast Salad Bowls
Want to begin your day with a bright, fresh, and delicious veggie-packed breakfast? Then this Middle Eastern inspired breakfast bowl is perfect!
Shish Tawook Meal Prep
This easy Shish Tawook Meal Prep recipe is sure to be your new favorite thanks to the bright flavors of lemon, cool yogurt, and perfectly marinated chicken. Gluten free.
Italian Sausage Pasta Salad Meal Prep
This Italian Sausage Pasta Salad Meal Prep recipe is a favorite for both weekday lunches and a side dish at your favorite weekend BBQ. Made with pre-cooked sausages, high-protein pasta, and fresh veggies. This flavorful meal comes together in less than 20 minutes.
Macrobiotic Bowl
This vegan Macrobiotic Bowl features nutty quinoa, nourishing greens, protein-rich chickpeas, and a savory tahini sauce. This easy to make recipe feature fresh summer corn is sure to keep you cool on those hot summer days.
Oven Baked BBQ Chicken and Veggies Meal Prep
Bursting with classic BBQ flavors that taste (and look) like it was just freshly grilled, you’ll love this easy, oven baked BBQ chicken and veggies meal prep recipe!
Sheet Pan Chimichurri Chicken and Veggies
Easy to prepare and full of flavor, this sheet pan chimichurri chicken and veggies recipe will be your new go-to for a delicious and wholesome meal!
Steak Fajita Meal Prep
This deliciously marinated, grilled steak and fresh veggie steak fajita meal prep recipe is sure to make your mouth water!
Mexican Whole Grain Rice & Quinoa Casserole Meal Prep
One dish Mexican Whole Grain Rice & Quinoa Casserole Meal Prep is an easy option for a fast weekend meal prep. Made with only 5 ingredients this gluten-free recipe is hearty, filling and a balanced meal of all macronutrients.
Crockpot Breakfast Casserole
This hearty breakfast casserole layers potatoes, sausage, and tons of veggies. Slow cooking the casserole leaves the eggs moist, making this casserole perfect for freezing and reheating.
Leftover Turkey Sweet Potato Shepherd’s Pie
Revitalize holiday leftovers into a delicious Whole30 compliant casserole. We used broccoli and mushrooms, but feel free to use whatever veggies you have leftover. Shaved Brussels sprouts, carrots, or green beans all work great in this healthy Shepherd’s Pie.
Double Chocolate Donuts
A sweet vegan treat for snack time! These baked double chocolate donuts are made healthier by using oat and almond flours.
Steak, Sweet Potato and Apple Hash Meal Prep
The perfect fall hash with steak, sweet potato, and apples with thyme and sage.
Chicken Adobo Meal Prep
A classic Filipino dish made Whole30 by swapping soy sauce for coconut aminos. Serve this flavorful marinated chicken with cauliflower rice and green beans for a complete meal.
Instant Pot Ranch Chicken
Creamy and cheesy chicken taco lettuce wraps, made quick in the Instant Pot. Top with extra cheese, guacamole, salsa, or your favorite Tex-Mex flavors to complete this meal!
Taco Skillet Meal Prep
Packed with Keto-friendly ingredients, this simple to make Taco Skillet Meal Prep is perfect for any day of the week!
Antipasto Skewer Snack Boxes
This awesome Keto Antipasto Skewer Snack Boxes recipe is packed with flavor and a breeze to make — perfect for when you’re on-the-go!
Chicken Buddha Bowl Meal Prep
Easy gluten free chicken sheet pan meal served in a bowl with jasmine rice.
Chilled Avocado Soup Meal Prep
Super creamy keto avocado soup served cold with cucumber and yogurt. Refreshing and filling for a summer meal.
Collard Wrap Breakfast Burritos
These simple breakfast burritos are packed with all the essential flavors, but wrapped up in sturdy greens. If you haven’t tried collards before, you’re in for a real treat. They offer the ease and portability of a sandwich, but are lower in calorie and more nutrient dense.
Cold Veggie Pizza Meal Prep
Easy gluten-free pizza crust topped with light cream cheese and refreshing raw veggies and herbs.
Greek Yogurt Cookie Dough Fruit Dip
This delicious low calorie fruit dip has all the best cookie dough flavor, and a big boost of protein from the Greek yogurt and almond butter. Dip low calorie fruit like berries for a healthy and satisfying snack.
Pesto Beef Kabob Meal Prep
Beef kabobs dressed with an easy pesto sauce. Keto-friendly main dish that can be made on the grill or grill pan.
