Meal Prep Recipes

The Best Low Carb Keto Recipes of 2024

The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates.  This is what you want to look for in keto recipes.

The keto diet works by using up the body's sugar reserves so that it will start to break down fat and use it as energy. However, the reduction in carbs puts your body in a metabolic state that is called ketosis.

And when your body is in this state, it becomes an expert at burning fat for energy. So, it is no secret that when the body burns fats, it leads to weight loss.  More on keto weight loss that here.

These insanely good Keto recipes are super tasty and easy to make!  Over 30 EASY and delicious keto recipes that take less than 20 minutes to make, including something to kick start your first day! We broke this post down by meals, so scroll through for:

  1. Keto Breakfast Ideas
  2. Keto Lunch / Dinner Ideas
  3. Keto Snack Ideas

Keto Breakfast Recipes:

Overnight Oats

Air Fryer Breakfast Sausage

Cinnamon Roll Muffins

Nutty Keto Pancakes

Bacon Wrapped Asparagus Bowls

Cajun Breakfast Scramble

Prosciutto Egg Cups

Greek Egg Bake

Cheesy Keto Egg Bites

More reading... Top 10 Keto Ingredient Swaps

Keto Lunch Recipes and Keto Dinner Recipes:

Hawaiian Pizza Chicken

Low Carb Hamburger Helper

Parmesan Chicken Patties

Cajun Stuffed Peppers

Spiralized Zucchini and Meatballs

Pork Cauliflower Fried Rice

Instant Pot Beef Barbacoa

Coconut Shrimp

Low Carb Gumbo

Italian Sub Lettuce Wrap

Pulled Pork Lettuce Wrap

(More Keto Lunches and Dinner Ideas here)

Keto Snack Recipes:

Everything Bagel Cashews

Keto Crackers

Bacon Wrapped Jalapenos

Almond Butter Cups

Turkey Bacon Pinwheels

Almond Butter Bark

Keto Cheese Chips

Print

Keto Cracker Snack Boxes

These easy keto crackers are made with just 4 ingredients and take about 5 minutes to prepare and put in the oven. Watch them closely as almond flour burns faster than wheat flour. Serve these crackers with cheese and veggies or nuts for a healthy on-the-go keto snack or light meal.
Course Snack
Cuisine American
Keyword keto, Meal Prep
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 snacks
Calories 388kcal
Author Meal Prep on Fleek

Ingredients

For the crackers

  • 1 ¼ cup almond flour not almond meal
  • 1 tablespoon flaxseed meal
  • 1 teaspoon thyme
  • ½ teaspoon Sea Salt
  • 3 tablespoon Water

For serving

  • 4 baby bell cheese
  • ½ cup macadamia nuts or almonds
  • ½ cup cucumbers optional
  • ½ cup Cherry Tomatoes optional

Instructions

  • Preheat oven to 350 degrees.
  • Mix together all ingredients except water. Add the water, and mix to combine into a dough. If the dough seems too sticky, add a little extra almond flour.
  • Use a large piece of parchment and place the dough on one side, and fold the other side onto the top. Use a rolling pin to spread the dough out into a thin sheet.
  • Peel the top layer of parchment off, and use a large knife to cut crackers into 1-inch squares.
  • Carefully slide the crackers still on parchment onto a baking tray.
  • Bake for 20-25 minutes, carefully watching toward the end to prevent over-browning.
  • Allow crackers to cool for 30 minutes, and then break into individual pieces
  • Pack boxes with cheese, veggies, or nuts.

Video

Notes

Nutrition for 1 out of 4 servings (not including cucumbers and tomatoes) 14g Protein | 10.5g Carbs | 35.3g Fat | 5.8g Fiber | 388 Calories *Vegetables are optional based on your total carb needs for the day

Nutrition

Serving: 1snack box | Calories: 388kcal | Carbohydrates: 10.5g | Protein: 14g | Fat: 35.3g | Fiber: 5.8g

(More Keto Snack Ideas)

Meal Prep on Fleek

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