The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates. This is what you want to look for in keto recipes.
The keto diet works by using up the body's sugar reserves so that it will start to break down fat and use it as energy. However, the reduction in carbs puts your body in a metabolic state that is called ketosis.
And when your body is in this state, it becomes an expert at burning fat for energy. So, it is no secret that when the body burns fats, it leads to weight loss. More on keto weight loss that here.
These insanely good Keto recipes are super tasty and easy to make! Over 30 EASY and delicious keto recipes that take less than 20 minutes to make, including something to kick start your first day! We broke this post down by meals, so scroll through for:
More reading... Top 10 Keto Ingredient Swaps
(More Keto Lunches and Dinner Ideas here)
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