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couple exercising together

5 Reasons Exercise Will Change Your Life

Exercise isn’t just about looking good, it’s all about feeling good as well. While the aesthetic benefits are a definite bonus when it comes to incorporating regular exercise to your life, there are so many …

Stairway To Heaven Leg Workout

Stairway To Heaven Leg Workout

Stairway To Heaven Leg Workout Who says you need to hit the gym to fit in an intense leg workout? Notme! In fact, all you need is a set of sturdy stairs and you’re all …

Fitness For Teens

Fitness For Teens: The Unexpected Benefits

Fitness For Teens: 101 The health and fitness world is chock-full of information for people of all ages. Yet, a lot of that information can be contradictory, confusing, or just plain wrong. (Truth #1: You …

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