Resistance bands are some of the most useful tools you can invest in when it comes to your workout regimen – especially those who work out at home and want to fit in a full body workout. Band exercises provide an excellent source of resistance; enough to challenge your muscles through their full range of motion, while being small and convenient enough to be used anywhere. Regardless if you are traveling, fitting it a quick at home workout, or heading to the park to get in a workout and enjoy the great outdoors, the following band exercises may be done anywhere and can help you reach your health and fitness goals.
What you’ll need:
