7 Band Exercises You Can Literally Do Anywhere

7 Band Exercises You Can Literally Do Anywhere

Band Exercises You Can Literally Do Anywhere

Resistance bands are some of the most useful tools you can invest in when it comes to your workout regimen – especially those who work out at home and want to fit in a full body workout.  Band exercises provide an excellent source of resistance; enough to challenge your muscles through their full range of motion, while being small and convenient enough to be used anywhere.  Regardless if you are traveling, fitting it a quick at home workout, or heading to the park to get in a workout and enjoy the great outdoors, the following band exercises may be done anywhere and can help you reach your health and fitness goals.

What you’ll need:

exercise bands with handles

 

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exercise band workout for triceps

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