5 Agility Exercises That Make Working Out More Fun
When it comes to cardiovascular exercise, not many people rank it on top of their to-do list. With that being said, you can actually make cardio fun by including agility exercises. What’s even better, is the fact that you don’t need fancy equipment in order to complete them. All you need is yourself, some easy to find household items and enough space around you that you can complete the agility exercises safely.
*Note: Make sure you warm up for 5-10 minutes before moving into these agility exercises.