meal prep on fleek body fat calculator

Body Fat Calculator for Meal Preppers

Determine your body fat percentage with our body fat calculator for meal preppers. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.

Measure These Areas:


*Note: These calculations are based on averages and meant to give you a baseline to start from. Consult your doctor if you have a health condition or disability

Body Fat Percentage Visual Guide

And if you're more of a visual person like we are, here is a basic chart to help you identify about what your body fat percentage is based on body type:

body-fat-percentage chart

What's Next?!

Now that you have your body fat percentage, head over to our Macro Calculator to figure out how many calories you should be eating each day: Click HERE

How to Calculate Your Macros