Crockpot Golden Lentil Soup

golden lentil soup

A deliciously creamy vegan soup packed with healthy anti-inflammatory spices. This easy recipe only gets better throughout the week, as the spices are absorbed by the lentils. This is the perfect freezer recipe and is such a comforting meal to pull out on a chilly evening.

golden lentil soup

Crockpot Vegan Golden Lentil Soup Ingredients:

1 cup red lentils, soaked for 2 hours

1 Tablespoon olive oil

1 onion, diced

2 garlic cloves, minced

1 tablespoon turmeric

1 tablespoon cumin

½ teaspoon cinnamon

½ teaspoon ginger

½ teaspoon sea salt

1 15-ounce can diced tomatoes

1 15-ounce can coconut milk (full fat)

4 cups vegetable broth

6 cups fresh spinach

2 tablespoons lime juice

Pinch of cayenne, optional

Cilantro, to garnish, optional

Vegan Crockpot Golden Lentil Soup Meal Prep

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Crockpot Golden Lentil Soup
A deliciously creamy vegan soup packed with healthy anti-inflammatory spices. This easy recipe only gets better throughout the week, as the spices are absorbed by the lentils. This is the perfect freezer recipe and is such a comforting meal to pull out on a chilly evening.
vegan-lentil-soup-recipe
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Rating: 0
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Course Lunch, Main Dish
Cuisine American
Keyword Lentils, Meal Prep
Prep Time 15 minutes
Cook Time 2.5 hours
Servings
meals
Ingredients
Course Lunch, Main Dish
Cuisine American
Keyword Lentils, Meal Prep
Prep Time 15 minutes
Cook Time 2.5 hours
Servings
meals
Ingredients
vegan-lentil-soup-recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Soak lentils for 2 hours, and then drain well.
  2. In a frying pan, saute onions and garlic in olive oil until translucent over medium high heat.
  3. Add salt and spices, and stir for about a minute. Add a couple tablespoons of vegetable broth, and continue to heat for another minute.
  4. To the crockpot, add lentils, diced tomatoes, coconut milk, onions and spices, and vegetable broth. Stir to combine.
  5. Slow cook on high for 2 ½ hours, or on low for 4 hours.
  6. Stir in fresh spinach, and season with lime juice, cayenne, and salt, to taste.
  7. This soup freezes well for up to 3 months in an airtight container.
Recipe Notes

Nutrition for 1 out of 6 servings:

9g P | 28.6f C | 13.1g F | 8.3g Fiber | 251 Calories

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