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Cranberry BBQ Vegan Meatballs

Easy to make, gluten-free and vegan meatballs topped with a sweet and savory cranberry BBQ sauce and served with protein-packed quinoa. A simple meal to enjoy for lunch or dinner. 

Air-Fried Chickpeas

Crispy air-fried chickpeas that are just the right amount of crunch! These chickpeas are quick and easy to make.

Vegan Minestrone Soup

Vegan minestrone soup is loaded with beans and lots of veggies for a high-protein and healthy lunch or dinner. Minestrone on its own is healthy, but if you make it vegan it can be even …

How to Meal Prep - Meal Prep 101

Meal Prep 101 For Beginners

How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …

Easy & Delicious Buffet Style Meal Prep

Easy & Delicious Buffet Style Meal Prep

Thank you to GoodCook for sponsoring this Easy & Delicious Buffet Style Meal Prep recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Chicken Penne With Asparagus and Pistachios

Penne pasta is the centerpiece of this Chicken Penne Meal Prep recipe. Many kinds of pasta are named after the thing they look the most like. This case is no different! Penne pasta is named …

Chickpea Frittata

Chickpea Frittata

Thank you to GoodCook for sponsoring this Chickpea Frittata recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  This vegan-friendly frittata uses …

Peach Summer Rolls With Tahini Dipping Sauce blog

Peach Summer Rolls with Tahini Dipping Sauce

Spring rolls get a summery twist by adding sweet sliced peaches. Don’t skip the tahini dipping sauce -- that is what pulls all the flavors together. The rice paper wrappers may begin to dry out after 3-4 days, but all they need is a light mist of water to soften and taste fresh again. If you’d like to add extra protein, shredded chicken, cooked shrimp, or garbanzo beans are all great additions.

Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark

Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark

 Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark This Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark has it all: sweet and salty, soft and slightly crunchy! Made with only 4-ingredients this dessert is Vegan, Gluten-Free and …

Cauliflower & White Bean Soup with Shrimp Meal Prep

Thick, creamy and comforting this Slow Cooker Vegan Cauliflower & Bean Soup is a dream come true for vegans and non-vegans alike! Loaded with protein and fiber from cauliflower, garbanzo beans, and shrimp (for non-vegans) this …

dark chocolate nutrition tip

Nutrition Fact: Dark Chocolate

Dark Chocolate Nutrition Fact: This FLOURLESS DARK CHOCOLATE MUFFIN recipe from Beachbody is a delicious way to include dark chocolate all week long! This works well for breakfast, snack or dessert!Ingredients:1.5 packages @melissasproduce steam fresh …

hemp seeds nutrition tip

Nutrition Fact: Hemp Seeds

Hemp Seeds Nutrition Tip: Power pack your breakfast tomorrow with high protein Chickpea Hemp Seed Breakfast Sausages from @makingthymeforhealth!_Ingredients 1 (15 ounce) can pinto beans, drained and rinsed1 cup shelled hemp seeds½ cup + 2 …