Coffee has always been a high-valued and popular commodity. For a very long time, it has been part of people’s daily routine. Drinking coffee, especially in the morning, tends to give a temporary boost of energy. The aroma and the flavor of coffee help in stimulating the body all throughout the day. These boosts and changes are primarily due to the caffeine content found in this well-loved beverage. Caffeine offers numerous and surprising benefits. Some of the essential health facts about caffeine are listed below:
Caffeine May Lower the Risk of Skin Cancer
Several studies showed that caffeine can protect and lower the risk of skin cancer. One study revealed that higher consumption of caffeine can lower the development of basal cell carcinoma which is the most common type of skin cancer. Another study showed that higher caffeine intake can reduce the risk of melanoma which is the deadliest kind of skin cancer. However, other factors besides caffeine play a great role in these findings including exposure to sunlight or outdoors.
Caffeine does not stunt your growth.
Caffeine does not stunt or hinder the person’s growth and development. It has no direct effect on the bone density or bone growth, especially in teenagers. This misconception may come from the thought that coffee can cause osteoporosis. However, there are still no scientific studies to prove this claim.
It changes the chemistry of our brains.
Caffeine stimulates the central nervous system including the brain. It boosts the body and the brain for better alertness, concentration, memory, and even energy. This is due to the action of caffeine wherein it tends to bind and block the adenosine present in the brain which causes the feeling of sleepiness and tiredness. Studies also revealed that coffee can help lower depression and anxiety to up to 20%.
It can lower your risk of developing Alzheimer's disease.
The caffeine consumption can lead to better memory and judgment. It can also improve the executive functioning of the brain including organizing, planning, and management, especially in adults. According to studies, the higher consumption of caffeine of older people can lower the risk of Alzheimer’s disease and other degenerative diseases. This is due to protective effect of block brain inflammation that caffeine may bring, especially when consumed in the right amounts.
It has good-for-you vitamins.
Other than caffeine, coffee also offers a wide range of vitamins. It is said to contain high amounts of riboflavin which is an essential vitamin for boosting energy and regulating metabolism. Other than vitamins, it also contains antioxidants which enhances the immune system and fights several diseases. Studies also showed that coffee has a great contribution in protecting and caring for the liver as well as in reducing the risk of Parkinson’s disease.
It can speed up your slim down.
Caffeine in coffee is a great stimulant that can lead to faster metabolism of the body. This can be a good help in losing weight without sacrificing the health. It can also reduce the risk of obesity or overweight as well as diseases such as diabetes. Studies showed that drinking at least four cups of coffee can reduce the risk of diabetes to about 30%.
Caffeine consumption is highly beneficial to health. Coffee should be part of the daily routine in order to reduce the risk of diseases as well as enjoy the other benefits that it offers. With the increasing demand for coffee, several types are being sold in the market. These include instant coffees and those that are freshly brewed. Each of them has their own characteristics that will surely fit the needs of every coffee drinkers.
Nespresso Pods is another addition to the wide range of choices. These are coffee capsules that are easily prepared in a high-tech espresso machine. It comes in many flavors that coffee drinkers will surely enjoy. Learn more about the Nespresso Pods – Compatible capsules and where to buy them and enjoy every sip of your coffee.
