Tools & Tactics To Track Your Fitness Progress
If you have been around here for awhile, you know that Meal Prep on Fleek is a website for those who have a goal to be in better shape-inside and out. For most of us, …
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If you have been around here for awhile, you know that Meal Prep on Fleek is a website for those who have a goal to be in better shape-inside and out. For most of us, …
If you're strapped for time too, budget meal planning has become an essential life skill for people strapped for time. Maybe you're a student, working professional, stay-at-home mom, of someone who just takes on more …
HIIT training is the craze right now. Why? Because it works! Those who utilize HIIT workouts not only get done with their workouts in lightning-fast speeds, but they also burn more calories and maintain that …
What is Intuitive Eating? Intuitive Eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting and heal your relationship with food. Think …
Resistance bands are some of the most useful tools you can invest in when it comes to your workout regimen – especially those who work out at home and want to fit in a full …
Alternatives to Sugar: Stevia vs Erythritol Sugar is often used generically to describe any sweet-tasting, soluble carbohydrate used mainly for enhancing the taste of food. Sweeteners are derived from various plants, animal and synthetic sources. …
Wondering what the fitness trends are for 2023? Read on, we've got some answers! As we begin a new year and resolutions are fresh in our minds, one thing is for sure: people want to …
Let’s face it, you can only do so much running on the treadmill or cycling on the stationary bike before you start going nuts; that's partly why Peloton has become so popular because the programming …
Need ways to boost your mood that are easy and quick? Read on, we're here to help! I used to turn to food to boost my mood. At least temporarily. But, over the years I …
How to Naturally Balance Your Hormones Hormones are essential chemicals in your overall health. Lately, I have been seeing more and more signs of hormone imbalances in my clients. Some of the signs/complaints include the …
Understanding hunger, physical versus emotional, can be tricky. There are a few ways to develop this skill. For most of us, it is not easy to know the difference between physical and emotional hunger. Understanding …
Studies show, mild dehydration causes anger, fatigue and mood swings... you don't want to be "that girl" (or guy) this summer! Here is what you need to know about dehydration and how to keep those …
Nightshade intolerance can happen in some people after consuming one or more of a specific group of veggies. Veggies and fruits are good for us, right? Except for maybe when they are bothersome. Maybe you're …
Did You Know, The Power To Portion Control Is In The Palm Of Your Hand? Once you understand what a portion should look like you will be on your way to creating a healthy, balanced …
How To Go Dairy Free And Not Hate It Dairy-free seems to be all the rage these days, but why do it? And more importantly, how do you do it and still get all the …
The Beginner's Guide to Starting a Plant-Based Diet It’s undeniable. We’re currently going through a bit of a plant based revolution. Everywhere you turn, whether in the physical world or the digital one, you see …
Are you tired of struggling with complicated diet and exercise plans that just don’t seem to work? The 80/20 rule may be the answer. This approach can help you focus on what actually works, rather …
The Best Anti-Inflammatory Foods Feeling aches and pains lately? Redness on your skin? Feel extra tired? Are you overweight? Do you suffer from allergies? If so, you need to know more about these Foods that …
Nutritionist-Certified Recipe Roundup: Low Histamine Edition | Histamine intolerance is a condition that is gaining notoriety in the functional medicine world, which can happen when the body’s natural ability to break down histamine is impaired …
Sleep, Wonderful, Sleep! Why is sleep so awesome and how do I get more of it? Isn't sleep amazing? It is the time of day that anyone over 15 generally looks forward to. It is …
Collagen protein... It's the hottest trend in supplementation right now because of it's amazing health benefits. It contains an incredible amount of protein, helps with weight loss, aids in digestion improves your joints and bones and also …
It is the primary goal of many to follow a diet, such as the low-carb diet, which supposedly assists in how to live a healthy lifestyle. However, many people do not get the results they …
Exercise isn’t just about looking good, it’s all about feeling good as well. While the aesthetic benefits are a definite bonus when it comes to incorporating regular exercise to your life, there are so many …
12 Essential Pantry Swaps For Healthier Meal Prepping Essential Pantry swaps lists are popular today and we wanted to weigh in on our best ideas for healthful swapping. As you meal prep, We're sure you …
Hypothalamic Amenorrhea: Are you too ‘healthy’ to have a menstrual cycle? Too healthy? Yes - too healthy! You ensure you count your calories, strictly adhere to the restrictions of the diet you follow and exercise as …
Are Sweet Potatoes good for you? We'll bet you have heard that there are really amazing health benefits to the sweet potato over their white potato cousin. But what is it that makes them so …
Do you struggle to lose weight and maintain that weight loss for a long period of time? Many people find that their weight plateaus at a certain point. It can be difficult to move past …
What Is Wellness Anyways? Wellness has become one of the primary buzzwords of modern conversation. Often aligned with kale and hot yoga, somewhere along the way our culture started treating wellness as a checklist that …
7 Foods that are Secretly High In Protein If you are to ask which foods are high in protein, you would probably get the same answers – eggs, chicken, fish, and beans. Although quite true, …
5 Surprising Things You Didn’t Know About Caffeine Coffee is a great way to start your day or a finish off a big meal. Coffee has always been a high-valued and popular commodity. With more …
Healthy Habits You Should Do In Your 20's For A Healthy 30's If you are interested in maintaining an excellent state of health for as long as it is possible, you should educate yourself to …
The Environmental Working Group (EWG), a group whose mission is to empower people to live healthier lives in a healthier environment, recently released it’s 2018 Dirty Dozen and Clean Fifteen produce list. Some are calling …
8 Ways to Stay Healthy Even When You Don’t Feel Like It It is a fast-paced world we live in today. Studies have shown that this generation is the most anxious and stress-ridden yet. Not …
Coffee has always been a high-valued and popular commodity. For a very long time, it has been part of people’s daily routine. Drinking coffee, especially in the morning, tends to give a temporary boost of …
What Health Conscious Teenagers Eat Healthy eating practices are important to have in any stage of life, but they can be particularly tricky to formulate now in your teen years. If the foundation has only …
5 Agility Exercises That Make Working Out More Fun When it comes to cardiovascular exercise, not many people rank it on top of their to-do list. With that being said, you can actually make cardio …
You're Eating Carbs and Don’t Even Know It Carbs—that five letter word we try to avoid when looking to clean up our health habits. Whether looking to lose a little weight, eliminate empty calories from …
Foods That Fight PMS Symptoms Premenstrual syndrome (PMS) has long been a source of concern (and discomfort!) for women the world over for centuries. For some, it is a dreaded time that is expected a …
How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and …
5 Ways to Workout Without Spending a Cent With new year’s resolutions in full-force, many people are looking to get in shape. In fact, the top resolution in 2017 was to “lose weight and eat …