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15 Minute Entire Body HIIT Workout

15 Minutes To Blast Your Entire Body With HIIT

HIIT training is the craze right now. Why? Because it works! Those who utilize HIIT workouts not only get done with their workouts in lightning-fast speeds, but they also burn more calories and maintain that …

intuitive-eating-meal-prep-on-fleek

Intuitive Eating and The 10 Principles

What is Intuitive Eating? Intuitive Eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting and heal your relationship with food. Think …

Stevia-vs-Erythritol-Alternatives-to-Sugar

Stevia vs Erythritol - Alternatives to Sugar

Alternatives to Sugar: Stevia vs Erythritol Sugar is often used generically to describe any sweet-tasting, soluble carbohydrate used mainly for enhancing the taste of food. Sweeteners are derived from various plants, animal and synthetic sources. …

5 New Fitness Trends 2023

5 New Fitness Trends

Wondering what the fitness trends are for 2023? Read on, we've got some answers! As we begin a new year and resolutions are fresh in our minds, one thing is for sure: people want to …

3 Cardio Workouts You Never Thought Of

3 Cardio Workouts You Never Thought Of

Let’s face it, you can only do so much running on the treadmill or cycling on the stationary bike before you start going nuts; that's partly why Peloton has become so popular because the programming …

Free ways to boost your mood

15 Free Ways To Boost Your Mood

Need ways to boost your mood that are easy and quick? Read on, we're here to help! I used to turn to food to boost my mood. At least temporarily. But, over the years I …

How To Naturally Balance Your Hormones

15 Foods To Help Naturally Balance Your Hormones

How to Naturally Balance Your Hormones Hormones are essential chemicals in your overall health. Lately, I have been seeing more and more signs of hormone imbalances in my clients. Some of the signs/complaints include the …

Types of Hunger: Learning to Understand Them

Understanding Hunger: Physical vs. Emotional

Understanding hunger, physical versus emotional, can be tricky. There are a few ways to develop this skill. For most of us, it is not easy to know the difference between physical and emotional hunger. Understanding …

What is dehydration and how to avoid it

Dehydration: What Is It and How to Avoid It

Studies show, mild dehydration causes anger, fatigue and mood swings... you don't want to be "that girl" (or guy) this summer! Here is what you need to know about dehydration and how to keep those …

how to go dairy free

How To Go Dairy Free And Not Hate It

How To Go Dairy Free And Not Hate It Dairy-free seems to be all the rage these days, but why do it? And more importantly, how do you do it and still get all the …

HOW TO START A PLANT BASED DIET

7 Tips On How To Start A Plant Based Diet

The Beginner's Guide to Starting a Plant-Based Diet It’s undeniable. We’re currently going through a bit of a plant based revolution. Everywhere you turn, whether in the physical world or the digital one, you see …

Anti Inflammatory Foods

Top 10 Foods that Fight Inflammation

The Best Anti-Inflammatory Foods Feeling aches and pains lately? Redness on your skin? Feel extra tired? Are you overweight? Do you suffer from allergies? If so, you need to know more about these Foods that …

Histamine Intolerance Friendly Recipes

31 Histamine Intolerance Friendly Recipes

Nutritionist-Certified Recipe Roundup: Low Histamine Edition | Histamine intolerance is a condition that is gaining notoriety in the functional medicine world, which can happen when the body’s natural ability to break down histamine is impaired …

How to Sleep Better 777x431

How To Sleep Better : Tips and Tricks

Sleep, Wonderful, Sleep! Why is sleep so awesome and how do I get more of it? Isn't sleep amazing? It is the time of day that anyone over 15 generally looks forward to. It is …

Getting Started with Collagen - What You Need to Know

Getting Started with Collagen - What You Need to Know

Collagen protein... It's the hottest trend in supplementation right now because of it's amazing health benefits. It contains an incredible amount of protein, helps with weight loss, aids in digestion improves your joints and bones and also …

couple exercising together

5 Reasons Exercise Will Change Your Life

Exercise isn’t just about looking good, it’s all about feeling good as well. While the aesthetic benefits are a definite bonus when it comes to incorporating regular exercise to your life, there are so many …

Hypothalamic Amenorrhea

Hypothalamic Amenorrhea: Are you too ‘healthy’ to have a menstrual cycle? Too healthy? Yes - too healthy! You ensure you count your calories, strictly adhere to the restrictions of the diet you follow and exercise as …

10 Best Health Benefits of Sweet Potatoes

Are Sweet Potatoes good for you? We'll bet you have heard that there are really amazing health benefits to the sweet potato over their white potato cousin. But what is it that makes them so …

Motivational Quote: Real wellness that works

Real Wellness that Works (for the long term)

What Is Wellness Anyways? Wellness has become one of the primary buzzwords of modern conversation. Often aligned with kale and hot yoga, somewhere along the way our culture started treating wellness as a checklist that …

7 Foods that are Secretly High In Protein

7 Foods that are Secretly High In Protein

7 Foods that are Secretly High In Protein If you are to ask which foods are high in protein, you would probably get the same answers – eggs, chicken, fish, and beans. Although quite true, …

What Health Conscious Teenagers Eat

What Health Conscious Teenagers Eat

What Health Conscious Teenagers Eat Healthy eating practices are important to have in any stage of life, but they can be particularly tricky to formulate now in your teen years. If the foundation has only …

What really are carbs?

You're Eating Carbs and Don’t Even Know It

You're Eating Carbs and Don’t Even Know It Carbs—that five letter word we try to avoid when looking to clean up our health habits. Whether looking to lose a little weight, eliminate empty calories from …

Foods That Fight PMS Symptoms

Foods That Fight PMS Symptoms

Foods That Fight PMS Symptoms Premenstrual syndrome (PMS) has long been a source of concern (and discomfort!) for women the world over for centuries. For some, it is a dreaded time that is expected a …

healthy food for teens

How to Eat Healthy as a Teen

How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and …

5 Ways to Workout Without Spending a Cent

5 Ways to Workout Without Spending a Cent

5 Ways to Workout Without Spending a Cent With new year’s resolutions in full-force, many people are looking to get in shape. In fact, the top resolution in 2017 was to “lose weight and eat …