In most cases, people have a tendency to meal prep chicken because it is reasonably priced, fast to cook and, depending on the cut of chicken, low in fat and high in protein.
But, despite all of the ways you can make chicken absolutely delicious there still needs to be more variety to your weekly meals. In comes our second favorite protein choice, beef.
- Korean Beef Brisket Meal Prep Bowls
- Sheet Pan Chipotle Eye Round Roast
- Korean Beef Bowls
- Slow Cooker Asian Pot Roast
- Teriyaki Beef Zoodles
- Crockpot Pumpkin Chili
- Grilled Steak and Garlic Roasted Potato Meal Prep
- Jalapeno Sliders With Sweet Potato Buns
- Whole30 Pumpkin Mustard Stuffed Cabbage
- Steak Fajita Recipe
- Low Carb Beef & Broccoli Stir Fry
- One Pan Paleo Beef Stroganoff
- 10 Minute Chili Meal Prep
- Low Carb Crockpot Beef Ragu
- Pepper Steak
- 30 Minute Ginger Beef
- Sheet Pan Steak Fajitas
- Slow Cooker Balsamic Glazed Roast Beef
- Shepards Pie
- Cajun Steak With Apricot Orange Glaze
- One Skillet Italian Beef & Rice Bake
- 30 Minute Philly Cheesesteak Hamburger Helper
- Steak Burrito Bowl
- Mozzarella Stuffed Meatballs
- How to Cook Steak in the Air Fryer
There is such a wide variety of cuts when it comes to beef. Some leaner for those looking for a lower calorie option and some higher in fat for those on a keto, whole30 or paleo diet. But regardless of the cut used below these 25 high protein beef meal prep recipes are quick, easy and sure to leave your taste buds satisfied!
PRO TIP: used tougher cuts of meat (cheaper cuts) in crockpot recipes. It will save you money and still leave you with a tender and delicious recipe for the week!
Slow Cooker Beef Ragu
Korean Beef Brisket Meal Prep Bowls
Sheet Pan Chipotle Eye Round Roast
Korean Beef Bowls
Related: Which Oil Should You Use to Cook With? It depends... Click HERE to read more
Slow Cooker Asian Pot Roast
Teriyaki Beef Zoodles
Crockpot Pumpkin Chili
Grilled Steak and Garlic Roasted Potato Meal Prep
Related: Meal Prep Recipes that you can make on the grill. CLICK HERE for more recipe ideas. These would be perfect for Memorial Day and 4th of July!
Jalapeno Sliders With Sweet Potato Buns
Whole30 Pumpkin Mustard Stuffed Cabbage
Steak Fajita Recipe
Low Carb Beef & Broccoli Stir Fry
One Pan Paleo Beef Stroganoff
10 Minute Chili Meal Prep
Low Carb Crockpot Beef Ragu
Pepper Steak
30 Minute Ginger Beef
Sheet Pan Steak Fajitas
Slow Cooker Balsamic Glazed Roast Beef
Shepards Pie
Cajun Steak With Apricot Orange Glaze
One Skillet Italian Beef & Rice Bake
30 Minute Philly Cheesesteak Hamburger Helper
Steak Burrito Bowl
Mozzarella Stuffed Meatballs
How to Cook Steak in the Air Fryer
Viral Air Fryer Steak Hack - How to cook a steak in the air fryer, from frozen.
🥩 How To:
- Pre-heat the air fryer.
- Oil and salt your steak
- Cook at 380 degrees for 8-10 minutes per side depending on the thickness (I did 10 min per side with a 1.5” thick steak)
That’s it… Be sure to let it rest before slicing and I like to add a little more flakey salt to finish it off. Perfectly medium-rare! 🤤
Yoli says
I had weight loss surgery
Sleeve gastorectomy and my meals have to be high protein zero rice pasta bread but low calories
I love this website but I was wondering if yall could do a special recipe for this.... Thanks... I live this site
Sarah Kesseli says
Hi Yoli - We will make a note for your recipe request and see what we can do! Also, feel free to leave out the starch in the recipes or check out our keto/whole30/paleo recipes which do not include bread, rice or pasta!