Corn and Edamame Succotash
Corn and edamame succotash is your new favorite side dish, great for any time of the year. Vegetarian and loaded with protein. Forgive us if we make a Warner Brothers joke here, but "sufferin' succotash," …
$4 Edamame Pasta with Tofu and Veggies
So much protein in this edamame pasta with tofu and veggies! It's fast, it's delicious, and it costs about $4! For a delicious and easy plant-based meal that is totally vegan and gluten-free, you can't …
15 Budget-Friendly Meal Prep Recipes
Budget meal preps are the way to go these days! Stretch your dollar further but don't sacrifice flavor with these 15 meals! Meal prepping is about making plenty of food for several days, and that …
Ahi Tuna and Watercress Poke Bowl
Ahi Tuna and Watercress Poke Bowl is a flavorful and super colorful Asian-inspired meal prep that's better than sushi takeout! Enjoy all the fresh flavors of sushi with this antioxidant-rich poke bowl full of nutrient-rich …
23 Best High Protein Lunch Meal Prep Recipes
Diets rich in protein tend to be among the healthiest. According to medical researchers, protein helps build stronger muscles, bones, cartilage, skin, hair, and nails. Protein also helps repair tissue, oxygenate the blood, improve digestion, …
Shrimp Spring Roll Bowl
Not only is this Spring roll bowl beautiful to look at, it also has a refreshing flavor and is surprisingly simple to make
Simple Meal Prep Lunch Container
Sometimes you don't need a recipe. You need ideas for a simple lunch prep container. We've got you covered! Consider this an adult Lunchable! No cooking is required and it’s a fun grab-and-go meal that's …
35 Simple Salmon Meal Prep Recipes
By now you know that we are all about healthy protein options. Beef. Chicken. Shrimp. We love them all! But, today we are talking all things salmon. Not because we don't love the other protein …
6 Vegetarian Meal Prep Ideas for Next Week
There's nothing worse than being unprepared at meal times. That's why we do what we do. Check out these six vegetarian meal prep ideas and you'll be ready to roll when hunger strikes! We know …
Your Guide to Portion Control. No Tools Required
Did You Know, The Power To Portion Control Is In The Palm Of Your Hand? Once you understand what a portion should look like you will be on your way to creating a healthy, balanced …
10 Healthy Alternatives To White Rice
White Rice Swaps White rice is a cheap and easy starch many people choose to meal prep with, but there are healthier alternatives to white rice out there, and they could really transform your meals! …
Meal Prep 101 For Beginners
How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …
Whole30 101
The Whole30 Diet A-to-Z Getting started with the Whole30? Here is a Whole30 101 Guide to getting started Yes: Eat real food. Eat moderate portions of meat, seafood, and eggs; lots of vegetables; some fruit; …
Plant Based Meal Prep Recipes
Always Up-to-Date Plant-Based Recipes: Sort by Calorie Count: What is a Plant-Based Diet? Before you psych yourself out, we can tell you, plant-based meals are a far cry from boring. To use a phrase - …
3 Easy Grain Bowl Meal Prep Recipes
Thank you to GoodCook for sponsoring this 3 Easy Grain Bowl Meal Prep Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Thai Crunch Quinoa Grain Bowl
Thai Crunch Quinoa Grain Bowl is a totally plant-based meal that satisfies your cravings for veggies, crunchy foods, and tons of protein in one very full bowl! This plant-based quinoa bowl contains all 9 essential …
Crispy Sheet Pan Tofu
Tofu is a huge part of a vegan diet. It's packed with the nutrients vegans need and is a convenient staple that goes with everything. However, eating the same thing gets boring. To avoid vegan …
Air Fryer Firecracker Chicken
Give your chicken, rice, and vegetables-meal a spicy kick with Air Fryer Firecracker Chicken! There are many variations of chicken and rice for a few reasons; you can eat the meal for lunch or dinner, …
Buffet Style Meal Prepping: Vegetarian
Buffet style meal prepping. For those who live off of and love to eat less meat and more plants. Save time. Save money. Eat deliciously. New to buffet-style meal prepping or meal prepping in general? …
Meet Pablo Diaz | Get Fit with Pablo
When it comes to practicing what you preach, very few people are as committed and optimistic as Pablo Diaz. When scrolling through the explore feed on Instagram, we were struck by his positive attitude and …
Sheet Pan Crispy Tofu and Broccoli
An easy vegan sheet pan meal perfect for any night of the week! If you’re craving take out, this recipe is for you. A honey sweetened teriyaki sauce is easy to make and adds the flavor you crave.
If You Hate Mayo, These Mayo Alternatives Will Save Your Life
10 Healthy Alternatives to Mayonnaise Mayonnaise: the thick and creamy dressing that is either the stuff of your chicken salad dreams or the culprit of your gooey sandwich nightmares. Some people love it, but a …
How to Eat Healthy as a Teen
How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and …
23 Protein Packed Snacks For Meal Prep
Move over chips and 100 calorie cracker snack packs. There is a new snack in town and it is guaranteed to tide you over until your next meal. The name of this new snacking game …
10 Ways to Up Your Protein Game
How to Easily Get More Protein in Your Diet These days, everyone wants to get fit. Both young and old alike are more active and more aggressive in achieving their ideal figure. Whether it is …
How to Read a Food Nutrition Label
Do you really know what you’re eating? Picture yourself walking through the grocery store, headed towards the packaged meats. You get to the bacon, pick up a package, flip it over and you see... What …
