Health

10+ Health Benefits of Fermented Foods and How to Eat Them When the western world discovered Korean drama series several years ago, it was also exposed to one of Korea’s favorite food staple, kimchi. The …

7 Foam Roller Exercises for Total Body Healing Have you ever heard of self-myofascial release? How about deep tissue massage? There you go...and isn’t that something that you are ready for after a good workout …

Weight Loss Tips that Dr. Oz would approve of! ...probably... =) I’ve been wanting to put together a post of some of the things I have learned on my weight loss journey so far for …

Restricting Your Calories Can Be Harmful. The first thing people usually think when they want to lose weight is how to slash their calories so that they can lose weight as quickly as possible. Calorie …

10 Reasons Why You Are Having Food Cravings I am a recovering sugar addict. I never realized that I was addicted to sugar until a few years ago. But when I look back at my …

Do You Skip Breakfast? Here are 10 Reasons Why You Shouldn’t Breakfast is the most important meal of the day. You’ve probably heard this more times than you can count. And there have been innumerable …

7 Diet Myths Busted Diet myths easily thrive in the health and fitness world. Some of them are encouraged by the agendas and surpluses of the food industry. Some we have heard for decades and …

8 All-Natural Alternatives To Sugar Have you resolved to reduce your sugar intake? Have you decided to minimize the use of sugar in your recipes? Well, we believe it could very well be one of …

Simple Meal Prep Tips For Weight Loss Losing weight is probably one of the hardest battles that anyone can face. Not only does having excess weight impact your self-esteem but it can markedly affect your …

8 Lunch Mistakes That Make You Gain Weight So, we are meal preppers and we are feeling pretty confident as we pack away our meals for a week of healthy lunches. We have lunchtime in …

10 'Sweet' Ways Chocolate Can Help You Lose Weight Chocolate can help you lose weight!! Surprised?? Well, you heard that right as long as you choose the right one. And with the holidays just a …

How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and …

Foods That Fight PMS Symptoms Premenstrual syndrome (PMS) has long been a source of concern (and discomfort!) for women the world over for centuries. For some, it is a dreaded time that is expected a …

You're Eating Carbs and Don’t Even Know It Carbs—that five letter word we try to avoid when looking to clean up our health habits. Whether looking to lose a little weight, eliminate empty calories from …

What Health Conscious Teenagers Eat Healthy eating practices are important to have in any stage of life, but they can be particularly tricky to formulate now in your teen years. If the foundation has only …

Healthy Habits You Should Do In Your 20's For A Healthy 30's If you are interested in maintaining an excellent state of health for as long as it is possible, you should educate yourself to …

5 Surprising Things You Didn’t Know About Caffeine Coffee is a great way to start your day or a finish off a big meal. Coffee has always been a high-valued and popular commodity. With more …

7 Foods that are Secretly High In Protein If you are to ask which foods are high in protein, you would probably get the same answers – eggs, chicken, fish, and beans. Although quite true, …

What Is Wellness Anyways? Wellness has become one of the primary buzzwords of modern conversation. Often aligned with kale and hot yoga, somewhere along the way our culture started treating wellness as a checklist that …

Hypothalamic Amenorrhea: Are you too ‘healthy’ to have a menstrual cycle? Too healthy? Yes - too healthy! You ensure you count your calories, strictly adhere to the restrictions of the diet you follow and exercise as …

Are Sweet Potatoes good for you? We'll bet you have heard that there are really amazing health benefits to the sweet potato over their white potato cousin. But what is it that makes them so …

Cutting Calories The Right Way When it comes to achieving lean tissue levels, increasing fitness and maintaining optimal health, cutting calories presents the pathway to do so. Yes, calories are needed for the energy which …

What Is Yo-yo Dieting? So, there’s this event coming up. Perhaps a reunion. Whatever the cause you wish to look your best. The previous depression had already begun to take its toll. You gained 20 …

If you think back to your parent’s diet a few decades ago, do you remember that people in the process of losing weight mostly had in mind calorie restriction as the method of choice to …

Histamine Intolerance 101 What is histamine? Histamine is a naturally occurring chemical in the body whose main role is to help your body get rid of allergens. It also plays an essential role in the …

When it comes to achieving lean tissue levels, increasing fitness and maintaining optimal health, cutting calories presents the pathway to do so. Yes, calories are needed for the energy which fuels our performance. However, there …

Meal Prepping To Eliminate Decision Fatigue We need your help unlocking what this Caribbean cliche means. We just can’t seem to decide what it could mean. Here goes: ‘Hungry belly knows no love’. Would this suggest …

Nutritionist-Certified Recipe Roundup: Low Histamine Edition | Histamine intolerance is a condition that is gaining notoriety in the functional medicine world, which can happen when the body’s natural ability to break down histamine is impaired …