What 80/20 Means When It Comes To Food And Fitness
What 80/20 Means When It Comes To Food And Fitness If you’ve heard of the 80/20 rule before, you might think it means something different from the person next to you. That’s because it’s actually …
Athletes vs. Non-Athletes: Do Nutritional Needs Differ?
Nutritional advice always seems different when looking at it from an athlete’s point of view, doesn’t it? Obviously, there is so much energy that is expended in athletic competition and the training that goes into …
5 Reasons Exercise Will Change Your Life
Exercise isn’t just about looking good, it’s all about feeling good as well. While the aesthetic benefits are a definite bonus when it comes to incorporating regular exercise to your life, there are so many …
Hate Running? Try These 5 Treadmill Exercises Instead
Most of us know that regular exercise can help us maintain our weight, boost our energy, relieve our stress, and make us feel healthier and more confident. Even so, some forms of physical fitness may …
Do You Dare? Dueling Partner Dorm Room Workout
Do You Dare? Dueling Partner Dorm Room Workout In need of a dorm room workout for those days where you simply want to lounge in your sweats and study? Do you have a roommate who …
Core Killer! 1 Workout,10 Minutes, Sculpted Abs
Core Killer! 1 Workout,10 Minutes, Sculpted Abs It is summer and everyone is working hard to get their bodies “swimsuit ready”. We spend more time in tank tops, shorts, and swimsuits, so it is nice …
Stairway To Heaven Leg Workout
Stairway To Heaven Leg Workout Who says you need to hit the gym to fit in an intense leg workout? Notme! In fact, all you need is a set of sturdy stairs and you’re all …
3 Exercises That Burn 200 Calories in Less Than 3 Minutes
3 Exercises That Burn 200 Calories in Less Than 3 Minutes When you want to yield the best results in a very small amount of time, you’re going to need to utilize some of the …
Annihilate Fat: The Ultimate Treadmill Workout
Annihilate Fat: The Ultimate Treadmill Workout If you are like me, you get sick of being on the treadmill for any longer than… five seconds. The key is to try and make your workouts fun, …
Fast Feet = Fast Metabolism: A Fat-Torching Ladder Workout
Fast Feet = Fast Metabolism: A Fat-Torching Ladder Workout What we have here is not for the faint of heart. In fact, this ladder workout will test even the most conditioned athletes – so, be …
