Review: Peluva Barefoot Shoes
As a wellness enthusiast, I'm always on the hunt for the next thing to give me a performance advantage. I had seen barefoot shoes in the past, but always thought they looked a little dorky. …
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Meal Prep On Fleek offers a range of fitness articles which include learning how to repurpose exercise equipment, improve agility and much more.
As a wellness enthusiast, I'm always on the hunt for the next thing to give me a performance advantage. I had seen barefoot shoes in the past, but always thought they looked a little dorky. …
We all want to look good, feel good, and be able to move well. Two of the best ways to do this are by getting enough exercise and eating a nutritious, balanced diet. Here’s the …
Do you wanna challenge your roomate to duel while working out? We've got a solution for your workout needs, especially if you're feeling a little competitive If you're in need of a dorm room workout …
If you have been around here for awhile, you know that Meal Prep on Fleek is a website for those who have a goal to be in better shape-inside and out. For most of us, …
Lower Body Exercises you can do at home Now is the perfect time to blast your lower body into it's best shape ever! This amazing 5 exercise circuit will work your entire lower body in …
January is the typical month to reevaluate your exercise routine. Everyone is doing it this time of year. Especially if the inches or pounds have encroached upon your frame, we generally take this time to …
Abs seem to be the most coveted body part that everyone seems to focus on. And sure, they look great, they show off a sexy physique, and they are a sign of core strength – …
Let’s face it, you can only do so much running on the treadmill or cycling on the stationary bike before you start going nuts; that's partly why Peloton has become so popular because the programming …
Getting fit, especially when it comes to losing those extra pounds, requires us to be conscious of our daily diet. As the say, “Abs are made in the kitchen,” and in many go further to …
Exercise isn’t just about looking good, it’s all about feeling good as well. While the aesthetic benefits are a definite bonus when it comes to incorporating regular exercise to your life, there are so many …
Treadmill exercises go beyond walking, jogging, and running. Read on for more ideas! Most of us know that regular exercise can help us maintain our weight, boost our energy, relieve our stress, and make us …
Stairway To Heaven Leg Workout Who says you need to hit the gym to fit in an intense leg workout? Notme! In fact, all you need is a set of sturdy stairs and you’re all …
It’s rainy and yucky outside and you don’t feel like making the trek to the gym and getting soaked. What do you do? Well, we have good news and bad news. The good news is… …
If you are like me, you get sick of being on the treadmill for any longer than… five seconds. The key is to try and make your workouts fun, entertaining, challenging, and of course intense. …
3 Exercises that burn 200 calories or less in less than 3 minutes? Sounds too good to be true, but trust us, it's not! When you want to yield the best results in a very …
If you've got some issues with your shoulders, we've got some tips to improve shoulder mobility If I asked you to name a body part that hurts right now, what would you say? For most …
Resistance bands are some of the most useful tools you can invest in when it comes to your workout regimen – especially those who work out at home and want to fit in a full …
HIIT training is the craze right now. Why? Because it works! Those who utilize HIIT workouts not only get done with their workouts in lightning-fast speeds, but they also burn more calories and maintain that …
Protein is king. From chicken breast to steak to eggs to protein powder, there are a lot of great options for getting in your daily protein. Here are my favorite, tried and true, protein powder …
Eating after a workout is a great way to maximize the benefits of your workout while also extracting as much of the health benefits from the food itself. Most studies suggest eating within 30 minutes …
The Best Energy Drinks give you what you need without the dreaded crash-and-burn feeling. Here are our faves when you need a boost! Whether you're going to the gym, need an energy boost mid-afternoon, or …
Whether you are a college athlete, a high school athlete, or someone who just enjoys working out, knowing what to eat before and after training or practice is important. As a former college football player …
Running tips! People can't get enough of them. When you're over 50, though, you might have some other considerations. These tips will help. Running is one of the most popular forms of exercise today. For …
If plastic surgery has taught us anything, it’s that everyone wants a big butt. Okay, maybe not everyone, but having strong glutes is very important for your performance in the gym and in life both …
A typical day of eating for a college football player is going to look pretty different. If this is you, read on! Nutrition looks different for every person. For instance, some people use nutrition to …
Ah. Everyone loves waking up in the morning. Okay maybe not, but getting a good start to your morning can set the tone for how your whole day will go. A great way to do …
Welcome back to our series on nutrition for college athletes. As a former college football player at NC State, I’ve seen the ins and outs of nutrition at the college athletics level. There are athletes …
Crush the freshman 15 with this 15-minute workout? Yes, totally, you can do it. You don't need much time to ramp up the metabolism and burn some fat. Learn how! College is an amazing time …
What we have here is not for the faint of heart. In fact, this ladder workout will test even the most conditioned athletes – so, be prepared. However, if you’re determined to prove to yourself …
Do your knees constantly hurt or feel stiff? Does your low back pain never seem to go away? The solution may lie in a not-so-obvious place - your hips. You see our bodies are interwoven …
These protein powder tips will explain the 411 on this popular supplement, which seems to be everywhere! By now I’m sure you’ve heard about protein powder, maybe from your gym pal who won’t stop talking …
Wondering what the fitness trends are for 2023? Read on, we've got some answers! As we begin a new year and resolutions are fresh in our minds, one thing is for sure: people want to …
Learn how to burn 400 calories and really fine-tune your whole weight loss journey. We'll show you how! So, you’ve been dialing in your nutrition and it’s working. You’re beginning to feel more confident, healthy, …
It can be helpful to think about calorie burn in increments because sometimes we only have a certain amount of time to get some good exercise in and build strength. Here's how to burn 300 …
Are you tired of struggling with complicated diet and exercise plans that just don’t seem to work? The 80/20 rule may be the answer. This approach can help you focus on what actually works, rather …
Food is part of the equation, without a doubt, but what about movement. Check out this guide to mobility--it can help you reach your health and wellness goals! You are doing everything right, from meal …
5 Agility Exercises That Make Working Out More Fun When it comes to cardiovascular exercise, not many people rank it on top of their to-do list. With that being said, you can actually make cardio …
10 Tips to Speed Up Weight Loss Hint: You can do 70% with food! There are thousands of weight loss formulas circulating the internet right now and most are touted as the real deal. When …
5 Ways to Workout Without Spending a Cent With new year’s resolutions in full-force, many people are looking to get in shape. In fact, the top resolution in 2017 was to “lose weight and eat …