Meal Prep Menu 2024: Week 10
Top 3 Protein Powder Reviews You Need to Consider
Protein is king. From chicken breast to steak to eggs to protein powder, there are a lot of great options for getting in your daily protein. Here are my favorite, tried and true, protein powder …
Top 3 Supplements for Muscle Recovery
Big, strong muscles are made in the gym, right? Sort of. Before you go crazy and call all your gym-going buddies liars, let’s consider really quickly what you are doing when you are at the …
The Macrobiotic Diet
The Macrobiotic Diet is one that focuses on more than a diet for weight loss or weight control, it is a lifestyle plan that puts its diet at the forefront of becoming a healthier person …
Vegan Blueberry Breakfast Bars
Thank you to Now Foods®️ for sponsoring this Vegan Blueberry Breakfast Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This …
5 Best Things to Eat or Drink After a Workout
Eating after a workout is a great way to maximize the benefits of your workout while also extracting as much of the health benefits from the food itself. Most studies suggest eating within 30 minutes …
A Beginner's Guide to Protein Powder
These protein powder tips will explain the 411 on this popular supplement, which seems to be everywhere! By now I’m sure you’ve heard about protein powder, maybe from your gym pal who won’t stop talking …
Cinnamon Raisin Energy Bites
Energy bites are such a good snack to have on hand, and these cinnamon raisin ones taste like a cookie or your favorite cereal, but pack more protein! Delicious and easy recipes that require no …
Protein Freezer Waffles
Remember when we broke the myth about meal prepping pancakes? Well, we are back to show you that you can do the same with freezer waffles. No longer are waffles saved only for weekends. With …
Berry Protein Pancake Bites
Thank you to Now Foods for sponsoring this Berry Protein Pancake Bites recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Get …
Meal Prep Menu: Week 6
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion sizes as …
Protein Almond Butter Cups
Thank you to BiPro for sponsoring this Protein Almond Butter Cups post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. What's better than …
Cinnamon Apple Protein Bites
How to Make Cinnamon Apple Protein Bites Thank you to BiPro for sponsoring this Cinnamon Apple Protein Bites post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All …
Chocolate Chocolate Chip Protein Cookie Dough
Just 5, easy ingredients are needed to make this edible chocolate chocolate chip protein cookie dough. You would never guess that this high-protein recipe is made with chickpeas and protein powder. It tastes like the real deal!
Funfetti Protein Puppy Chow
Thank you to BiPro for sponsoring this post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Sneak in some protein while satisfying your sweet …
If You Hate Mayo, These Mayo Alternatives Will Save Your Life
10 Healthy Alternatives to Mayonnaise Mayonnaise: the thick and creamy dressing that is either the stuff of your chicken salad dreams or the culprit of your gooey sandwich nightmares. Some people love it, but a …
Pork Burger Meal Prep
Get creative with your summer grilling! These pork burgers are topped with grilled zucchini and sandwiched in an eggplant bun. A delicious Whole30 (and Keto) compliant pesto and a fried egg put them over the top!
Weekend Meal Prep
Meal Prep For the Weekend Everyone loves the weekend. We wait and work all week long to enjoy time with the family and friends. Most of the time this revolves around food for most of …
10 Ways to Up Your Protein Game
How to Easily Get More Protein in Your Diet These days, everyone wants to get fit. Both young and old alike are more active and more aggressive in achieving their ideal figure. Whether it is …
Sesame Cranbutter Protein Squares Recipe
DIY No Bake Healthy Snack Recipe - Sesame Cranbutter Protein Squares Remember those tasty Rice Krispie treats you ate as a kid? They were delicious, weren’t they? The great thing is, you can still eat …
