How To Sleep Better : Tips and Tricks
Sleep, Wonderful, Sleep! Why is sleep so awesome and how do I get more of it? Isn't sleep amazing? It is the time of day that anyone over 15 generally looks forward to. It is …
How to Improve Shoulder Mobility
If you've got some issues with your shoulders, we've got some tips to improve shoulder mobility If I asked you to name a body part that hurts right now, what would you say? For most …
7 Band Exercises You Can Literally Do Anywhere
Resistance bands are some of the most useful tools you can invest in when it comes to your workout regimen – especially those who work out at home and want to fit in a full …
15 Minutes To Blast Your Entire Body With HIIT
HIIT training is the craze right now. Why? Because it works! Those who utilize HIIT workouts not only get done with their workouts in lightning-fast speeds, but they also burn more calories and maintain that …
Top 3 Protein Powder Reviews You Need to Consider
Protein is king. From chicken breast to steak to eggs to protein powder, there are a lot of great options for getting in your daily protein. Here are my favorite, tried and true, protein powder …
All About Cruciferous Vegetables
Cruciferous veggies are some of the best you can eat, but all veggies are good. Learn more about what makes them different! What Are Cruciferous Vegetables? Cruciferous vegetables are a group of vegetables from the …
The 6 Best Energy Drinks
The Best Energy Drinks give you what you need without the dreaded crash-and-burn feeling. Here are our faves when you need a boost! Whether you're going to the gym, need an energy boost mid-afternoon, or …
Intuitive Eating and The 10 Principles
What is Intuitive Eating? Intuitive Eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting and heal your relationship with food. Think …
Typical Day of Eating: College Football Player Edition
A typical day of eating for a college football player is going to look pretty different. If this is you, read on! Nutrition looks different for every person. For instance, some people use nutrition to …
Morning Stretch Routine for Men
Ah. Everyone loves waking up in the morning. Okay maybe not, but getting a good start to your morning can set the tone for how your whole day will go. A great way to do …
Getting Started with Collagen - What You Need to Know
Collagen protein... It's the hottest trend in supplementation right now because of it's amazing health benefits. It contains an incredible amount of protein, helps with weight loss, aids in digestion improves your joints and bones and also …
Simple Ways to Get More and Better Sleep
Wondering how to get more sleep. So many of us feel this way, but how do we get more and better sleep? It has to do with sleep hygiene. Sleep is the foundation of our …
The Ultimate Guide to Calculating Macros
Macro calculator for weight loss, macros for muscle gain, macros for life! Confused? You've come to the right place. We've got everything you need to know to help you reach your goals! Almost all of …
How to Know if a Recipe is Macro Friendly
I understand how difficult it can be finding the right balanced diet for our lifestyle, goals, and not giving up all of the foods we enjoy. For some years now, we have been working diligently …
How to Get Fit and Stay Fit with Meal Prepping
Getting fit, especially when it comes to losing those extra pounds, requires us to be conscious of our daily diet. As the say, “Abs are made in the kitchen,” and in many go further to …
Nutrition Fact: Beets
Beets are an exceptional plant and the root is used in natural medicines for hundreds of years. Beets are used along with medications in the treatment of liver diseases and fatty liver. They are also …
Top 3 Supplements for Muscle Recovery
Big, strong muscles are made in the gym, right? Sort of. Before you go crazy and call all your gym-going buddies liars, let’s consider really quickly what you are doing when you are at the …
Meal Prep 101 For Beginners
How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …
Understanding Hunger: Physical vs. Emotional
Understanding hunger, physical versus emotional, can be tricky. There are a few ways to develop this skill. For most of us, it is not easy to know the difference between physical and emotional hunger. Understanding …
College Football Guide to Eating for Weight Gain
College athletes must be able to handle pressure to perform. Whether this is in the classroom, on the field, or in training, being able to balance all of life’s stressors is key to success. One …
3 Cardio Workouts You Never Thought Of
Let’s face it, you can only do so much running on the treadmill or cycling on the stationary bike before you start going nuts; that's partly why Peloton has become so popular because the programming …
15 Foods To Help Naturally Balance Your Hormones
How to Naturally Balance Your Hormones Hormones are essential chemicals in your overall health. Lately, I have been seeing more and more signs of hormone imbalances in my clients. Some of the signs/complaints include the …
Stevia vs Erythritol - Alternatives to Sugar
Alternatives to Sugar: Stevia vs Erythritol Sugar is often used generically to describe any sweet-tasting, soluble carbohydrate used mainly for enhancing the taste of food. Sweeteners are derived from various plants, animal and synthetic sources. …
15 Free Ways To Boost Your Mood
Need ways to boost your mood that are easy and quick? Read on, we're here to help! I used to turn to food to boost my mood. At least temporarily. But, over the years I …
Essential Oil Swap | doTERRA and Now Foods Essential Oils
Essential oil swap! You can exchange one brand's blend for a similar one from another brand, and use them in similar ways. Learn more! One of the greatest benefits of essential oils is that their …
Most Unhealthy Drinks at Starbucks
As you might expect, the most unhealthy drinks at Starbucks aren't coffee and tea, but all the fancy drinks with tons of add ins. We’ve all been there. Whether on your early morning commute or …
A Beginner's Guide to Protein Powder
These protein powder tips will explain the 411 on this popular supplement, which seems to be everywhere! By now I’m sure you’ve heard about protein powder, maybe from your gym pal who won’t stop talking …
5 New Fitness Trends
Wondering what the fitness trends are for 2023? Read on, we've got some answers! As we begin a new year and resolutions are fresh in our minds, one thing is for sure: people want to …
What 80/20 Means When It Comes To Food And Fitness
Are you tired of struggling with complicated diet and exercise plans that just don’t seem to work? The 80/20 rule may be the answer. This approach can help you focus on what actually works, rather …
5 Exercises To Blast Your Lower Body
Lower Body Exercises you can do at home Now is the perfect time to blast your lower body into it's best shape ever! This amazing 5 exercise circuit will work your entire lower body in …
The Complete Pros and Cons Of A Keto Diet
The Complete Pros and Cons Of A Keto Diet In the midst of all these diet and meal plans today, the ketogenic diet may have come to your attention. After all, there are thousands of …
Why You Should Think Twice About a Plant-Based Diet
Why You Should Think Twice About a Plant-Based Diet In most cases, plant-based diets are good for your health. Of course, we say mostly, because if you only eat plants, you won’t automatically prolong your …
5 Agility Exercises That Make Working Out More Fun
5 Agility Exercises That Make Working Out More Fun When it comes to cardiovascular exercise, not many people rank it on top of their to-do list. With that being said, you can actually make cardio …
6 Surprising Things You Didn’t Know About Caffeine
6 Surprising Things You Didn’t Know About Caffeine Coffee has always been a high-valued and popular commodity. For a very long time, it has been part of people’s daily routine. Drinking coffee, especially in the …
8 Ways to Stay Healthy Even When You Don’t Feel Like It
8 Ways to Stay Healthy Even When You Don’t Feel Like It It is a fast-paced world we live in today. Studies have shown that this generation is the most anxious and stress-ridden yet. Not …
Intermittent Fasting 101 - What You Need To Know
Intermittent Fasting 101 - What You Need To Know Intermittent Fasting is getting to be all the buzz these days. Have you heard of it? IF (Intermittent Fasting) is a weight loss technique that runs …
Is Any Food Really Bad For You?
Eating healthy is easy. You’ve got personal trainers’ websites, scientific studies, health articles—all for FREE. With the information on the internet, you can lose the weight without even lifting a dollar from your pocket. Eating …
Major Key Alert: Fat Loss 101
This Fat Loss 101 Guide will make you shed a tear of joy. Bookmark this page as a quick and easy reference guide. It seems like almost everyone you run into now a days is …
Top Health Benefits Of Meal Prepping
Monday: Baked chicken breast with broccoli and brown rice. Tuesday: Kabobs with steak, shrimp, red and green peppers, and mushrooms on the grill along with a fresh garden salad. Wednesday: A sub sandwich laden with …
HFLC Diet vs. Keto Diet -What's The Difference
High Fat Low Carb (HFLC) Diet vs. Keto Diet -What's The Difference Most of us have heard of a High Fat Low Carb (HFLC) diet and its effects and benefits in losing weight, but less …
