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Nutrition Fact: Figs

Health Benefit of Figs + Healthy Recipe

health facts about figs

Adding figs to this delicious Chicken, Fig, Cranberry & Goat Cheese Salad is a healthy and sweet way to enjoy lunch!
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Ingredients

8oz goat cheese
1 lb cooked chicken breast, sliced

For the Dressing:
3 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon maple syrup
¼ tsp. salt
¼ tsp. black pepper

For the Salad:
8 cups mixed greens
1 tablespoon mint leaves, torn
1 tablespoon basil leaves, torn
8 fresh figs, halved
½ cup cranberries
¼ cup salted almonds
Instructions

Make the dressing. Whisk all of the ingredients together and set aside.
Assemble the salads. Divide evenly between 4 meal prep containers Then top each salad with goat cheese, chicken 4 fig halves, ¼ cranberries and 1 tablespoon almonds. Put dressing in a container on the side.

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Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

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