10-Ingredient Cajun Dirty Rice with Shrimp
Thank you to VeeTee Rice for sponsoring this 10-Ingredient Cajun Dirty Rice with Shrimp post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Dietitians React to the Dirty Dozen and Clean Fifteen Produce List
The Environmental Working Group (EWG), a group whose mission is to empower people to live healthier lives in a healthier environment, recently released it’s 2018 Dirty Dozen and Clean Fifteen produce list. Some are calling …
Whole30 Bacon & Strawberry Breakfast Salad
The usual suspects at breakfast make an appearance in this healthy arugula salad. Top this off with a creamy tahini green goddess dressing, or use your favorite Whole30 approved salad dressing.
FAQ
Frequently Asked Questions About Meal Prep Have meal prep questions? I got the answers. I talk to hundreds of my Instagram followers on a weekly basis, and the same questions keep coming up. So I …
23 Best Shrimp Meal Prep Recipes
Shrimp is high in protein, low in fat, low in carbs, has significant vitamins and nutrients, and an antioxidant dense food. Diets high in protein keep us feeling fuller longer, and have a slew of …
21 Dark Chocolate Recipes That Are Sweeter Than Your Boyfriend
21 dark chocolate recipes that are sweeter than your boyfriend. Or girlfriend. Because life deserves to be more than a little sweet sometimes. You probably know that dark chocolate is actually healthy for you, right! …
How to Strengthen Your Family with Meal Prepping
Learning how to cook is one of life’s most basic lessons. Surprisingly, we find so many adults, especially younger adults, that do not know how to cook simple dishes. It is becoming more common to …
13 Meal Prep Recipes with Rice
You will probably agree with us that rice is a tasty addition or complement to some of your favorite meal prep meals. But rice is also easy to mess up if you don’t do it …
Meal Prep Menu: 2022 Week 36
NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …
29 Most Popular Lunch Meal Prep Ideas
Lunches are, by far, the most meal prepped meal of the day. These 29 lunch meal prep ideas are some of our favorite recipes AND most of them cost under $4 to make. I like …
Sheet Pan Chimichurri Chicken and Veggies
Easy to prepare and full of flavor, this sheet pan chimichurri chicken and veggies recipe will be your new go-to for a delicious and wholesome meal!
Food Waste Has A New Opponent: Meal Prepping
If you haven’t already noticed, there is a massive problem with food waste these days (specifically fresh produce)! 100 years ago, not so much of a problem, but today we have “voluntary USDA standards” for …
