Meal Prep on Fleek™
Mediterranean Style Meal Prep Bowls

Mediterranean Style Meal Prep Bowls

  From the cool and refreshing tzatziki sauce to the savory New York Strip Steak and roasted vegetables, you’ll have a balanced bowl that will absolutely hit the spot during a busy week. These Mediterranean …

AIP Mongolian Beef Meatballs

AIP Mongolian Beef Meatballs

If you’re following an AIP diet and missing takeout, this Mongolian beef meatball recipe will curb a craving with AIP-friendly cassava breading and a sweet and savory sauce made with ginger and coconut aminos!   AIP Mongolian Beef …

Hawaiian Pizza Chicken Meal Prep blog

Hawaiian Pizza Chicken Meal Prep

This fun low-carb pizza is a great high protein meal! Top a chicken breast with pizza sauce, cheese, and your favorite toppings. This version uses ham and pineapple for a fun Hawaiian twist.

Meal Prep Menu: Week 11

Meal Prep Menu: Week 11

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day.  Please make sure to calculate your macros HERE and then adjust the menu items’ portion sizes as …

Savory Breakfast Muffins

Savory Breakfast Muffins

If you are a breakfast person and you’re looking for the most hearty morning recipe, these savory breakfast muffins are what you’re looking for! We love it when you enjoy gluten-free and no grain muffins …

Sweet Potato Hash Brown Breakfast Waffles

Sweet Potato Hash Brown Breakfast Waffles

Sweet potato hash brown waffles is the ultimate meal prep breakfast recipe. We love bringing you naturally gluten-free and delicious meals, and today we’re excited for waffles! Our meal prep breakfast recipe has a delicious …

shows cutting calories

13 Tips for Cutting Calories The Right Way

When it comes to achieving lean tissue levels, increasing fitness and maintaining optimal health, cutting calories presents the pathway to do so. Yes, calories are needed for the energy which fuels our performance. However, there …

Healthy Breakfast Recipe

Sausage Lover’s Hashbrown Casserole

 Sausage Lover’s Hashbrown Casserole is THE ULTIMATE versatile and unique breakfast you’ve been looking for! There’s almost too much to love in the Sausage Lover’s Hashbrown Casserole! Imagine – what if you bring three of …

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