Low Carb Pumpkin Spice Bagels 777x431

Low Carb Pumpkin Spice Bagel

Thank you to Now Foods for sponsoring this Low Carb Pumpkin Spice Bagel recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Watercress, Leek, and Butternut Squash Quiche

Watercress, Leek, and Butternut Squash Quiche

Thank you to B & W Quality Growers for sponsoring this Watercress, Leek, and Butternut Squash Quiche recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …

Low Calorie Eggplant Lasagna 777x431

Eggplant Lasagna

This lightened-up lasagna is full of the flavors you know and love like mozzarella cheese and creamy ricotta, but swaps in thinly sliced sheets of eggplant instead of lasagna noodles. Eggplant gives the recipe the cozy …

Meal Prep Menu_ Week 36

Meal Prep Menu: Week 36

  Meal Prep Menu for 1,600–1,800 Calorie Level NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day.  Please make sure to calculate your …

Instant Pot Paleo Butternut Squash Risotto

Instant Pot Paleo Butternut Squash Risotto

Cozy up to this low calorie, paleo-friendly recipe that’s read in less than an hour thanks to the instant pot! Cauliflower rice stands in for traditional rice in this comfort food favorite inspired by the flavors …