health benefits of shrimp

Nutrition Fact: Shrimp

Shrimp Nutrition Fact

Shrimp is an excellent meal prep choice because it is low in fat with a high protein nutritional profile. Shrimp is an excellent source of Vitamin D, which regulates calcium absorption.

Shrimp nutrition
Here’s an overview of the nutrients in a 3-ounce (85-gram) serving of shrimp:

Calories: 84.2
Protein: 20.4 g
Iron: 0.433 mg
Phosphorus: 201 mg
Potassium: 220 mg
Zinc: 1.39 mg
Magnesium: 33.2 mg
Sodium: 94.4 mg

Shrimp is also one of the best food sources of iodine, an important mineral that many people are deficient in. Iodine is required for proper thyroid function and brain health.

Shrimp is also a good source of omega-3 fatty acids.

Shrimp is a great Meal Prep choice!

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Here is an Easy Shrimp Meal Prep Recipe

Sheet Pan Butter Herb Shrimp Corn and Potato Bake 

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