Nutrition Fact: Avocado

avocado nutrition fact

Avocado Nutrition Fact

Did you know, Avocados contain more potassium than a banana and they are also loaded with heart-healthy Monounsaturated Fatty Acids and fiber

avocado nutrition fact

Who doesn’t love an easy Meal Prep!?! How about a simple Avocado Salad that is great for breakfast, lunch or snack!
Ingredients:
1 medium avocado, pitted and peeled
2 tbs Greek yogurt (or mayo)
1/2 tsp fresh lemon juice
4 hard boiled eggs, peeled and chopped
1 medium length celery stalk, chopped
1 tbs chopped chives
Salt & pepper, to taste

Method:
1) mash together avocado and lemon juice
2) Stir in remaining ingredients
3) season with salt and pepper, as desired
4) prep with your favorite crackers on the side, in a pita pocket, over brown rice or enjoy plain for a low carb/high protein prep!