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Foods to Avoid for College Athletes

Foods to Avoid for College Athletes

Welcome back to our series on nutrition for college athletes. As a former college football player at NC State, I’ve seen the ins and outs of nutrition at the college athletics level. There are athletes …

Beginner's Guide to Protein Powder 777x431

A Beginner's Guide to Protein Powder

These protein powder tips will explain the 411 on this popular supplement, which seems to be everywhere! By now I’m sure you’ve heard about protein powder, maybe from your gym pal who won’t stop talking …

beets with beet greens

Nutrition Fact: Beets

Beets are an exceptional plant and the root is used in natural medicines for hundreds of years. Beets are used along with medications in the treatment of liver diseases and fatty liver. They are also …

binge eating triggers

Don't Sleep on These Binge Eating Triggers

Binge Eating-Triggers We’ve all been there. We are going along just fine with our established meal prepping routine just to instantaneously fall off the plan and into a binge eating session*. And it usually isn’t …

What Health Conscious Teenagers Eat

What Health Conscious Teenagers Eat

What Health Conscious Teenagers Eat Healthy eating practices are important to have in any stage of life, but they can be particularly tricky to formulate now in your teen years. If the foundation has only …

What really are carbs?

You're Eating Carbs and Don’t Even Know It

You're Eating Carbs and Don’t Even Know It Carbs—that five letter word we try to avoid when looking to clean up our health habits. Whether looking to lose a little weight, eliminate empty calories from …

healthy food for teens

How to Eat Healthy as a Teen

How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and …

Pros and Cons of a keto diet

The Complete Pros and Cons Of A Keto Diet

The Complete Pros and Cons Of A Keto Diet In the midst of all these diet and meal plans today, the ketogenic diet may have come to your attention. After all, there are thousands of …

10 Ways to get more protein

10 Ways to Up Your Protein Game

How to Easily Get More Protein in Your Diet These days, everyone wants to get fit. Both young and old alike are more active and more aggressive in achieving their ideal figure. Whether it is …

Is Any Food Really Bad For You

Is Any Food Really Bad For You?

Eating healthy is easy. You’ve got personal trainers’ websites, scientific studies, health articles—all for FREE. With the information on the internet, you can lose the weight without even lifting a dollar from your pocket. Eating …

avocado nutrition fact

Nutrition Fact: Avocado

Did you know, Avocados contain more potassium than a banana and they are also loaded with heart-healthy Monounsaturated Fatty Acids and fiber Who doesn't love an easy Meal Prep!?! How about a simple Avocado Salad …

dark chocolate nutrition tip

Nutrition Fact: Dark Chocolate

Dark Chocolate Nutrition Fact: This FLOURLESS DARK CHOCOLATE MUFFIN recipe from Beachbody is a delicious way to include dark chocolate all week long! This works well for breakfast, snack or dessert!Ingredients:1.5 packages @melissasproduce steam fresh …

hemp seeds nutrition tip

Nutrition Fact: Hemp Seeds

Hemp Seeds Nutrition Tip: Power pack your breakfast tomorrow with high protein Chickpea Hemp Seed Breakfast Sausages from @makingthymeforhealth!_Ingredients 1 (15 ounce) can pinto beans, drained and rinsed1 cup shelled hemp seeds½ cup + 2 …