One Pan Mushroom, Pomegranate & Feta Wild Rice

One Pan Mushroom, Pomegranate & Feta Wild Rice

 One Pan Mushroom, Pomegranate & Feta Wild Rice

Little work. Big flavors. One Pan Mushroom, Pomegranate & Feta Wild Rice combines hearty crimini mushrooms with sweet pomegranate seeds and wild rice. Finished off with crumbled feta cheese for a salty & sweet dish. Gluten Free. Vegetarian. 

 One Pan Mushroom, Pomegranate & Feta Wild Rice

One Pan Mushroom, Pomegranate & Feta Wild Rice is an easy, gluten-free recipe that works as a hearty main dish or a flavorful side dish. To be honest, this recipe came about one meal prep Sunday when we were looking for a meatless dish to prep.

We didn’t want to run out to the store to spend money, so instead we worked with what we had on hand and, well, the rest is in the recipe 😉 The flavors came together so well that we knew we had to share this with you!

Who could resist the chewy texture of wild rice, the heartiness of criminology mushrooms, a bit of sweetness from pomegranate seeds, savory chives and a salty finish with goat cheese? Um, definitely not us!

You can serve this gluten-free, vegetarian dish as a full meal or, for our meat eating friends, serve along side some cooked chicken or even toss leftover diced chicken right in! You could also opt to add in beans or tofu for extra plant-based protein.

One Pan Mushroom, Pomegranate & Feta Wild Rice Ingredients:

1 tbs ghee

1 lb crimini mushrooms, washed and sliced

1 clove garlic, minced

1 small white onion, diced small

3/4 cup wild rice

1 cup chicken stock

1 cup sliced green onions

1/2 cup pomegranate seeds

1/2 cup feta or goat cheese

salt & pepper, as desired

 One Pan Mushroom, Pomegranate & Feta Wild Rice

 One Pan Mushroom, Pomegranate & Feta Wild Rice

 One Pan Mushroom, Pomegranate & Feta Wild Rice

 One Pan Mushroom, Pomegranate & Feta Wild Rice

 One Pan Mushroom, Pomegranate & Feta Wild Rice

One Pan Mushroom, Pomegranate & Feta Wild Rice

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One Pan Mushroom, Pomegranate & Feta Wild Rice
Little work. Big flavors. One Pan Mushroom, Pomegranate & Feta Wild Rice combines hearty criminology mushrooms with sweet pomegranate seeds and wild rice. Finished off with crumbled feta cheese for a salty & sweet dish. Gluten Free. Vegetarian. 
One Pan Mushroom, Pomegranate & Feta Wild Rice
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Rating: 0
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Course Lunch, Main Dish
Prep Time 5 minutes
Cook Time 40 minutes
Servings
Ingredients
Course Lunch, Main Dish
Prep Time 5 minutes
Cook Time 40 minutes
Servings
Ingredients
One Pan Mushroom, Pomegranate & Feta Wild Rice
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat 1/2 tbsp ghee in a large skillet over medium-high heat.
  2. When ghee is melted add in garlic and onion and cook for 1 minute. Add in mushrooms, salt and pepper. Cook for 5 minutes.
  3. Add in your rice and chicken broth. Cover pan with a lid and simmer over medium low heat for 25-30 minutes or until all liquid is gone.
  4. Remove pan from the heat and toss in pomegranate seeds, green onion and feta.
  5. Serve as a main dish (4 servings) or a side (makes 6 servings).
Recipe Notes

Nutrition for 1 out of 6 servings:

18g Protein | 38g Carbs | 8g Fat | 256 calories

 

Recipe slightly adapted from here.
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About the Author

Sarah Kesseli
Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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