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One Pan Mushroom, Pomegranate & Feta Wild Rice
Little work. Big flavors. One Pan Mushroom, Pomegranate & Feta Wild Rice combines hearty criminology mushrooms with sweet pomegranate seeds and wild rice. Finished off with crumbled feta cheese for a salty & sweet dish. Gluten Free. Vegetarian.
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Prep Time:
5
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
45
minutes
minutes
Course:
Lunch, Main Dish
Cuisine:
Mediterranean
Keyword:
Meal Prep
Servings:
4
Calories:
256
kcal
Author:
Nick Quintero
Ingredients
1
tablespoon
ghee
1
pound
crimini mushrooms
washed and sliced
1
clove
garlic
minced
1
small
white onion
diced small
¾
cup
wild rice
can sub quinoa or brown rice
1
cup
low sodium chicken stock
1
cup
green onions
chopped
½
cup
pomegranate seeds
½
cup
feta
or goat cheese
salt & pepper
as desired
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Instructions
Heat ½ tablespoon ghee in a large skillet over medium-high heat.
When ghee is melted add in garlic and onion and cook for 1 minute. Add in mushrooms, salt and pepper. Cook for 5 minutes.
Add in your rice and chicken broth. Cover pan with a lid and simmer over medium low heat for 25-30 minutes or until all liquid is gone.
Remove pan from the heat and toss in pomegranate seeds, green onion and feta.
Serve as a main dish (4 servings) or a side (makes 6 servings).
Notes
Nutrition for 1 out of 6 servings:
18g Protein | 38g Carbs | 8g Fat | 256 calories
Recipe slightly adapted from
here
.
Nutrition
Serving:
1
meal
|
Calories:
256
kcal
|
Carbohydrates:
38
g
|
Protein:
18
g
|
Fat:
8
g
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@mealpreponfleek
or tag
#mealpreponfleek
!