When you're short on time but still want a delicious, protein-packed meal, this 30 Minute Garlic Pepper Steak Meal Prep is the answer. Inspired by the viral Creamy Garlic Pepper Steak, this dish is a quick and easy way to enjoy a rich, flavorful meal that’s perfect for any day of the week. With tender flank steak, a creamy garlic sauce, and a boost of spinach, this meal prep is as nutritious as it is satisfying. Ready in just 30 minutes, it’s the perfect solution for a busy schedule without compromising on taste!
Is Garlic Pepper Good on Steak?
Yes, garlic pepper is an excellent seasoning for steak! The combination of garlic and pepper creates a robust flavor profile that enhances the natural taste of the meat. Garlic adds a rich, savory depth, while black pepper provides a hint of heat and spice. Together, they form a delicious crust on the steak when cooked, making each bite flavorful and aromatic. It's a popular choice for steak lovers who enjoy bold, savory flavors.
Ingredients:
- 1 lb flank steak
- 1 cup spinach
- ¼ cup butter
- ¼ cup cream cheese
- ½ cup finely grated parmesan
- 3 tablespoon olive oil
- 1 cup milk
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon chili flakes
- Optional: Serve with rice, topped with herb seasoning and red pepper
How to Store:
- Seal the meal prep containers with tight-fitting lids and store them in the refrigerator. These meals will stay fresh for up to 4 days, making them perfect for lunch or dinner throughout the week.
How to Reheat:
- To reheat, simply microwave each container for 1-2 minutes, or until the steak and sauce are warmed through. You can also reheat the meal in a skillet over medium heat for a few minutes, which helps maintain the texture of the steak and the creaminess of the sauce.
What Cut of Steak Is Used for Pepper Steak?
Pepper steak is traditionally made with cuts of beef that are tender and quick-cooking. The most common cuts used are flank steak, sirloin, or ribeye. These cuts are ideal because they cook quickly over high heat, which helps retain their tenderness and juiciness. Flank steak, in particular, is a popular choice because it has a rich, beefy flavor and is easy to slice into thin strips, which is typical for pepper steak recipes.
Why Is Pepper Steak So Tender?
Pepper steak is tender primarily due to the way the meat is prepared and cooked. The steak is usually sliced thinly against the grain, which helps break down the muscle fibers, making it easier to chew. Additionally, pepper steak is often cooked over high heat for a short period, which helps to sear the outside while keeping the inside tender and juicy. Marinating the steak before cooking can also help tenderize the meat by breaking down some of the proteins, resulting in a softer texture.
What Is the Ratio for SPG?
SPG stands for Salt, Pepper, and Garlic, a classic seasoning blend used for steak and other meats. The typical ratio for SPG is 1:1:1, meaning equal parts salt, pepper, and garlic powder. This balance ensures that each component complements the others, providing a well-rounded flavor profile. However, you can adjust the ratio to suit your taste preferences, adding more garlic for a stronger flavor or more pepper for extra heat.
Final Notes:
This 30 Minute Garlic Pepper Steak Meal Prep is a game-changer for anyone who loves bold flavors and quick meals. With tender steak, a creamy garlic sauce, and fresh spinach, this dish is both satisfying and nutritious. Perfect for meal prepping, it ensures you have a delicious, homemade meal ready whenever you need it. Whether you’re preparing for a busy workweek or looking for a quick dinner option, this recipe will keep you coming back for more.
Here are a few more Meal Prep Recipes with Beef:
- Crockpot Beef with Sugar Snap Peas
- Korean Beef Bowls
- Five-Spice Beef and Broccoli
- Kofta Kebab Meal Prep
- Low Carb Philly Cheesesteak Meal Prep
Ingredients
- 1 lb flank steak
- 1 cup spinach
- ¼ cup butter
- ¼ cup cream cheese
- ½ cup finely grated parmesan
- 3 tablespoon olive oil
- 1 cup milk
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 1 teaspoon Chilli Flakes
Instructions
- Slice the steak into thin pieces and add in all the seasoning.
- In a skillet, cook the steak over medium heat with butter until cooked to your desired temp.
- For medium rare, it will take about 8-10 minutes.
- Once the beef has cooked, add in the milk, cream cheese, parmesan, *extra seasoning if you want, and the spinach.
- Once that has cooked down, distribute into your meal prep containers and serve with rice topped with herb seasoning and red pepper!
Video
Notes
- Calories: 100-120 kcal
- Carbohydrates: 22-28 grams
- Protein: 2-3 grams
- Fat: 0-1 gram
Nutrition
Craving a delicious and easy meal prep idea? Try this 30 Minute Garlic Pepper Steak Meal Prep and share your experience with us! Use the hashtag #GarlicPepperSteak on social media to show off your cooking skills and inspire others to enjoy quick and tasty meals. Don’t forget to follow @mealpreponfleek for more easy meal prep recipes! Happy cooking!
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