Garlic Pepper Beef
This 30 Minute Garlic Pepper Steak Meal Prep is a game-changer for anyone who loves bold flavors and quick meals.
Prep Time: 10 minutes minutes
Cook Time: 8 minutes minutes
Total Time: 20 minutes minutes
Course: dinner, Lunch
Cuisine: Asian, Filipino
Diet: Gluten Free
Keyword: Steak
Servings: 4 servings
Calories: 497kcal
Author: Nick Quintero
- 1 lb flank steak
- 1 cup spinach
- ¼ cup butter
- ¼ cup cream cheese
- ½ cup finely grated parmesan
- 3 tablespoon olive oil
- 1 cup milk
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 1 teaspoon Chilli Flakes
Get Recipe Ingredients
Slice the steak into thin pieces and add in all the seasoning.
In a skillet, cook the steak over medium heat with butter until cooked to your desired temp.
For medium rare, it will take about 8-10 minutes.
Once the beef has cooked, add in the milk, cream cheese, parmesan, *extra seasoning if you want, and the spinach.
Once that has cooked down, distribute into your meal prep containers and serve with rice topped with herb seasoning and red pepper!
Optional: Serve with ½ cup of white rice.
The macros for a ½ cup of cooked white rice (approximately 79 grams) are as follows:
- Calories: 100-120 kcal
- Carbohydrates: 22-28 grams
- Protein: 2-3 grams
- Fat: 0-1 gram
Serving: 4oz | Calories: 497kcal | Carbohydrates: 7g | Protein: 32g | Fat: 38g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 0.5g | Cholesterol: 131mg | Sodium: 1034mg | Potassium: 602mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1853IU | Vitamin C: 2mg | Calcium: 240mg | Iron: 2mg