Foods to Avoid for College Athletes
Welcome back to our series on nutrition for college athletes. As a former college football player at NC State, I’ve seen the ins and outs of nutrition at the college athletics level. There are athletes …
Athletes vs. Non-Athletes: Do Nutritional Needs Differ?
Nutritional advice always seems different when looking at it from an athlete’s point of view, doesn’t it? Obviously, there is so much energy that is expended in athletic competition and the training that goes into …
