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Fitness For Teens

Fitness For Teens: The Unexpected Benefits

Fitness For Teens: 101 The health and fitness world is chock-full of information for people of all ages. Yet, a lot of that information can be contradictory, confusing, or just plain wrong. (Truth #1: You …

3 Cardio Workouts You Never Thought Of

3 Cardio Workouts You Never Thought Of

3 Cardio Workouts You Never Thought Of Let’s face it, you can only do so much running on the treadmill or cycling on the stationary bike before you start going nuts. What if I told …

5 Ways to Workout Without Spending a Cent

5 Ways to Workout Without Spending a Cent

5 Ways to Workout Without Spending a Cent With new year’s resolutions in full-force, many people are looking to get in shape. In fact, the top resolution in 2017 was to “lose weight and eat …

10 Tips to Speed Up Weight Loss

10 Tips to Speed Up Weight Loss

10 Tips to Speed Up Weight Loss Hint: You can do 70% with food! There are thousands of weight loss formulas circulating the internet right now and most are touted as the real deal. When …

8 Ways to get fit in January

8 Ways to Get Fit This January

8 Ways to Get Fit This January January is the typical month to reevaluate your exercise routine. Everyone is doing it this time of year. Especially if the inches or pounds have encroached upon your …

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