Fitness For Teens: The Unexpected Benefits
Fitness For Teens: 101 The health and fitness world is chock-full of information for people of all ages. Yet, a lot of that information can be contradictory, confusing, or just plain wrong. (Truth #1: You …
Athletes vs. Non-Athletes: Do Nutritional Needs Differ?
Nutritional advice always seems different when looking at it from an athlete’s point of view, doesn’t it? Obviously, there is so much energy that is expended in athletic competition and the training that goes into …
Top 10 At-Home Gym Essentials
Home gyms are in. Forget waiting 30 minutes for a bench or squat rack. Ditch the commute. Say goodbye to your gym membership and all those fees. It's time to bring the resistance bands, barbells, …
