Lunches are, by far, the most meal prepped meal of the day. These 29 lunch meal prep ideas are some of our favorite recipes AND most of them cost under $4 to make. I like to call these, "recession proof recipes." With just a little planning, intentional grocery shopping, and only an hour of time budgeted on your calendar, you can have tasty lunch meal prep recipes for the week. Do any of these healthy lunch ideas check the box for you?
Because we get so many questions about meal prepping for lunch, we broke this article up into three sections:
I've sifted through 300+ meal prep lunch recipes on the blog to curate this list of the 29 most popular meal prep lunch ideas. These recipes will have you looking forward to your lunch...no more boring sandwiches! Spending 30 minutes-1 hour on the weekend prepping these recipes is going to make a huge difference through the week.
Meal Prep Hacks:
With healthy grains, vegetables and proteins, these cold meal prep ideas are perfect if you're in construction, transportation, aviation, etc. Anywhere that doesn't have easy access to a microwave or countertop oven. Making them ahead will ensure that you get an extra serving of veggies in your day! From meal prep bowls to jar salads, these healthy lunch ideas are tasty and easy to prep.
Be sure to stay in touch on Instagram or YouTube for daily meal prep ideas
Which of these recipes are your favorite so far? Leave a comment below and let us know
Spicy Meatballs with Sweet-Mashed Potatoes
Middle Eastern Chicken Kabobs (Shish Tawook)
Pizza Chicken Meal Prep Recipe
Sheet Pan Italian Sausage and Peppers
Whole30 Baked Buffalo Chicken Casserole
Low Carb Philly Cheesesteak Meal Prep
Carrot Meatballs With Mint Cauliflower Rice
Healthy lunch ideas come in all shapes and sizes! Check out these easy soup and chili lunch ideas
These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a…
Meal Prep Menu 2024, Week 13! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 12! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 11! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 10! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 9! Bring on the planning and break out your pots…