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–+ servings
Easy Keto Bacon Sausage Meatballs

Keto Bacon Sausage Meatballs

Italian sausage gets the meatball treatment, and then is wrapped in bacon for an easy meal prep packed with protein and flavor. Great for breakfast, lunch, snack, or even dinner! 
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Lunch, Snack
Cuisine: American
Keyword: Beef, keto, Meal Prep
Servings: 9 meatballs
Calories: 127kcal
Author: Nick Quintero

Ingredients

  • 1 pound spicy Italian sausage whole30, if needed
  • 9 sliced sugar-free bacon
  • 2 tbsp. garlic minced
  • 2 tbsp. white onion diced
  • 1 tbsp. Dried oregano

Instructions

  • Preheat oven to 375 F. Prepare a standard muffin pan by greasing 9 cavities lightly with coconut oil.
  • In a large mixing bowl, combine the Italian sausage, garlic, onion, and oregano.
  • Roll the mixture into 9 equally sized balls and set aside.
  • Wrap each ball with a slice of bacon then place each one in a muffin cavity.
  • Bake at 375 F for 30 minutes. Then, cook under a broiler on high for 3 to 5 minutes or until the bacon is crispy—keep an eye on it!
  • Remove from the oven and prep as you see fit!

Notes

WW Smart Points= Green:6  Blue:6  Purple:6
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Nutrition for 1 out of 9 meatballs:
12g Protein | 7g Fat | 2g Carbs

Nutrition

Serving: 1meatball | Calories: 127kcal | Carbohydrates: 2g | Protein: 12g | Fat: 7g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!