Looking for the Best Asian Meal Prep Recipes? Look no further, we have 25 that will satisfy your cravings.
Asian Food is an incredibly diverse cuisine option—it just encompasses so many countries. You might want a healthy meal prep that's Chinese dim sum or Japanese sushi. Thai food offers pad Thai, lovely noodle dishes, and Vietnamese food includes banh mis and pho; the list goes on! There are so many tasty options that it can be overwhelming to know where to start. These are our 25 best Asian meal prep ideas. They ought to keep you busy for a while!
There's no limit to how you can serve this slow cooker pot roast. It really is one of the best Asian meals we've had in a while.
(Carbohydrates: 30g, Protein: 49g, Fat: 19g)
Another vote for the slow cooker and Asian beef dishes. Set it and forget it, and dinner is ready.
(Carbohydrates: 56g, Protein: 38g, Fat: 20g)
Crunchy veggies are so satisfying, and so is this dipping sauce that goes with!
(Carbohydrates: 31g, Protein: 25g, Fat: 21g)
Meatballs are universally beloved, regardless of the cuisine. Serve with rice or noodles.
(Carbohydrates: 73g, Protein: 33g, Fat: 20g)
Yes! You can make amazing salmon in the air fryer. Another Asian meal prep recipe you'll want to make again and again.
(Carbohydrates: 57g; Protein: 37g; Fat: 21g)
You know we love a good sheet pan recipe and this Asian meal prep with chicken doesn't disappoint!
(Carbohydrates: 64g, Protein: 43g, Fat: 10g)
Add more veggies for a twist on one of the best Asian meal preps—pad Thai!
(Carbohydrates: 23g, Protein: 31g, Fat: 21g)
These egg rolls make for a great snack or appetizer Asian meal prep. Seek out those sugar snap peas, they make the dish, but green beans would work instead.
(Carbohydrates: 36g, Protein: 10g, Fat: 24g)
Bring home the flavors of Korean BBQ with this chicken thigh Asian meal prep recipe.
(Carbohydrates: 51g, Protein: 27g, Fat: 17g)
You knew there had to be some fried rice in here, right? Beef is great, but feel free to swap chicken or pork, or even shrimp or tofu instead.
(Carbohydrates: 46g, Protein: 32g, Fat: 11g)
Chicken and orange are perfect pairs for this Asian meal prep.
(Carbohydrates: 64g, Protein: 52g, Fat: 19g)
No need to order takeout with this easy Kung Pao Chicken that delivers Asian flavor with nutty-spicy flavors in a low-glycemic sauce.
(Carbohydrates: 39g, Protein: 59g, Fat: 16g)
This meal prep is the jackpot: AIP, paleo, keto, Whole30 compliant, gluten free. Yum!
(Carbohydrates: 16g, Protein: 25g, Fat: 25g)
Skip the meat and make this spicy peanut sheet pan Asian meal prep with tempeh. Or tofu.
(Carbohydrates: 49g, Protein: 32g, Fat: 24g)
A delicious umami experience, this sweet and sour mushroom is great for a vegetarian meal. Or add shrimp or tofu to make it higher in protein.
(Carbohydrates: 77g, Protein: 11g, Fat: 9g)
Asian-inspired more than anything, these chicken tenders will please adults and kids alike.
(Carbohydrates: 13g, Protein: 49g, Fat: 22g)
Better than takeout! Chicken teriyaki is sweet and savory.
(Carbohydrates: 51g, Protein: 40g, Fat: 7g)
Bowl meals are so helpful and this Korean-flavored one is a keeper.
(Carbohydrates: 33g, Protein: 32g, Fat: 14g)
Orange, sesame and tofu are so delicious together in a great Asian meal prep.
(Carbohydrates: 68g, Protein: 15g, Fat: 16g)
The trick to meal prepping ramen? Separate the broth from everything and assemble right before it's time to eat.
(Carbohydrates: 16g, Protein: 27g, Fat: 14g)
Asian meal prep gets the sheet pan treatment with tofu and broccoli.
(Carbohydrates: 64g, Protein: 17g, Fat: 14g)
Garlic anything in an Asian meal prep is a classic. Swap out for chicken if you want, or beef!
(Carbohydrates: 29g, Protein: 49g, Fat: 15g)
Don't be intimdated by the ingredients! Making your own curry isn't hard, and you'll find ways to make this meal prep again and again.
(Carbohydrates: 24g, Protein: 40g; Fat: 15g)
Thesse bites make for a stellar side to any of these Asian meal preps.
(Carbohydrates: 52g, Protein: 8g, Fat: 7g)
You can make these easily and either freeze them or cook them right away. Succulent!
(Carbohydrates: 10g, Protein: 36g, Fat: 19g)
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