Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs

Ready in 20 minutes and easy to make, this Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs is a healthy, protein packed recipe that is also full of veggies!

Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs Ingredients:

For Cauliflower:

  • 1 large cauliflower
  • 1/2 cup dry lentils
  • 1 canned or 1 full cup cooked chickpeas
  • 1 large white onion
  • 2 tbsp avocado oil
  • 1–2 tsp cumin
  • 1 tsp salt

For chicken:

  • 1.5 lbs chicken breast (skinless & boneless)
  • 8 medium wooden skewers
  • seasonings: salt, smoked paprika, curry, onion powder, garlic powder
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Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs
Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs
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Rating: 0
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Rate this recipe!
Course Lunch, Main Dish
Servings
meals
Ingredients
Cauliflower
Course Lunch, Main Dish
Servings
meals
Ingredients
Cauliflower
Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash cauliflower, cut into little pieces and place cauliflower chunks in a food processor. Pulse until broken down into rice size pieces. Set aside.
  2. In a pan bring about 2 cups water to a boil, add lentils and cook until tender. Drain and set aside.
  3. Preheat avocado oil in a non-stick skillet over medium heat. Cut onion into small pieces. Toss in the pan, cook and stir about 5–6 minutes. Add in the cauliflower rice, sautée and stir for 8 minutes. Add in the chickpeas and cooked lentils. Cook 3 minutes.
  4. Cut chicken breast into cubes. Season with all seasonings. Mix well either with a spatula or with your hands. Thread seasoned chicken cubes alternately onto wooden skewers. Cook 3–4 minutes per side in a non-stick grill pan over medium heat.
  5. Serve fried cauliflower rice evenly into containers and serve 2 chicken shish kabobs each in container over rice.
Recipe Notes

Approximate macros per serving: 476 calories, 45 g protein, 43 g carbs, 12 g fat.

 

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Recipe Courtesy Of FitWomenEat

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