Meal Prep on Fleek™
shows cutting calories

13 Tips for Cutting Calories The Right Way

When it comes to achieving lean tissue levels, increasing fitness and maintaining optimal health, cutting calories presents the pathway to do so. Yes, calories are needed for the energy which fuels our performance. However, there …

Healthy Breakfast Recipe

Sausage Lover’s Hashbrown Casserole

 Sausage Lover’s Hashbrown Casserole is THE ULTIMATE versatile and unique breakfast you’ve been looking for! There’s almost too much to love in the Sausage Lover’s Hashbrown Casserole! Imagine – what if you bring three of …

gluten free meal prep recipes

17 Easy and Gluten-Free Meal Prep Recipes

Meal Prep Easy Gluten-Free Recipes Imagine that, gluten, a naturally occurring protein found in wheat, rye, barley, and triticale can be the cause of intestinal distress. Wow! All things considered, did you know that only …

(Low Carb) Fresh Raspberry Cheesecake blog

Keto Raspberry Cheesecake

This cheesecake is gluten-free and made without refined sugars. It can be topped with fresh raspberries or nuts of your choice.

Vegetarian Jambalaya

Vegetarian Jambalaya

Are you looking for a delicious, vegetarian spin on a savory meal? Try making our vegetarian jambalaya! Our Vegetarian Jambalaya is full of flavor that compliment cauliflower rice and steamed green beans. There’s nothing as …

Pumpkin Mustard Stuffed Cabbage Meal Prep Recipe

Pumpkin Mustard Stuffed Cabbage

  Pumpkin Mustard Stuffed Cabbage rolls are hearty, healthy and inexpensive to make! This version has a flavorful twist with a pumpkin mustard sauce. High protein, low carb and gluten free.  Whole30 Pumpkin Mustard Stuffed Cabbage …