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Garlic Shrimp Meal Prep

Garlic Shrimp Meal Prep Recipe (Easy and Delicious!)

This easy garlic shrimp is succulent shrimp tossed in an easy garlic sauce. The perfect quick dinner or appetizer!
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: dinner, Lunch
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: keto, paleo, Shrimp
Servings: 4 servings
Calories: 457kcal
Author: Nick Quintero

Ingredients

  • 1 lb shrimp peeled and deveined
  • 1 ½ tablespoon garlic minced
  • 2 tablespoon honey
  • 2 ½ tablespoon ketchup
  • 2 tablespoon soy sauce
  • 1 tablespoon black pepper
  • ½ tablespoon salt
  • 1 ½ tablespoon butter
  • 1 ½ cups rice or preferred grain
  • 2 cups broccoli steamed

Instructions

  • Make the Sauce – In a medium-sized mixing bowl, combine the garlic, honey, ketchup, soy sauce, salt, and black pepper. Stir well.
  • Cook the Sauce – Heat a medium-sized skillet over medium heat and add the butter. Once melted, pour in the sauce minture. Let it simmer for 3-5 minutes until it thickens and becomes slightly caramelized.
  • Cook the Shrimp – Add the shrimp to the pan and cook for 1-2 minutes per side, or until the shrimp turns pink and opaque. Remove from heat immediately to prevent overcooking.
  • Prepare the Sides – While the shrimp is cooking, prepare your rice according to the package instructions. Steam the broccoli until tender.
  • Portion & Store – Divide the shrimp, ½ cup of rice, and 1 cup of broccoli into meal prep containers.
  • Enjoy! – Serve immediately or store in the fridge for up to 4 days for easy meals throughout the week!

Video

Nutrition

Serving: 1meal | Calories: 457kcal | Carbohydrates: 72g | Protein: 30g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 194mg | Sodium: 1648mg | Potassium: 602mg | Fiber: 3g | Sugar: 12g | Vitamin A: 462IU | Vitamin C: 41mg | Calcium: 130mg | Iron: 2mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!