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Baked Pumpkin Pie Oat Snack Bars meal prep snack

Baked Pumpkin Pie Oat Snack Bars

Baked Pumpkin Pie Oatmeal is a great make-ahead breakfast option that has all the great flavors of pumpkin pie packed into whole grain oats.
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Low Calorie
Keyword: Pumpkin, snack
Servings: 8 servings
Calories: 197kcal
Author: Nick Quintero

Equipment

  • 1 Goodcook Divided Sheet Pan

Ingredients

  • 1 can pumpkin purée 15 oz.
  • ½ cup brown sugar
  • 2 ea eggs large
  • ½ tablespoon pumpkin pie spice
  • ½ teaspoon maple syrup can swap for vanilla extract
  • ¼ teaspoon salt
  • ¾ teaspoon baking powder
  • 1 ½ cups milk
  • 2 ½ cups old fashioned rolled oats

Instructions

  • Preheat your oven to 375ºF.
  • In a large mixing bowl, whisk together the pumpkin purée, brown sugar, eggs, maple syrup, pumpkin pie spice, salt, and baking powder until smooth.
  • Add the milk to the bowl and whisk until smooth.
  • Stir the oats into the pumpkin mixture.
  • Pour the mixture into a divided sheet pan, or 8×8-inch baking dish (see notes below). Spread evenly to ensure consistent cooking.
  • Bake in the preheated oven for 35 minutes, or until the center is set and the edges are lightly golden brown. The baking fills your kitchen with a wonderful fall aroma!
  • Serve these bars hot from the oven for a comforting treat, or let them cool, refrigerate, and enjoy as a chilled snack.

Video

Notes

For Serving:
  • You can eat these as-is or top with whipped cream
For baking in 8x8 baking pan
  • This will cause the mixture to be thicker, than if you used a sheet pan.  Check to see if it's done around the 35 minute mark, but you'll probably need 40-45 minutes for it to cook all the way through.

Nutrition

Serving: 1square | Calories: 197kcal | Carbohydrates: 38g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 138mg | Potassium: 292mg | Fiber: 4g | Sugar: 18g | Vitamin A: 8344IU | Vitamin C: 2mg | Calcium: 120mg | Iron: 2mg
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