Churro Meal Prep

Churro Meal Prep

These homemade, vegan, and gluten-free churros make for the perfect meal prep treat! They are so simple to make, you will be coming back to this churro meal prep recipe week after week! 

Churro Meal Prep

Churro Meal Prep Ingredients:

  • 1 C. Gluten Free All-purpose Flour
  • 1 C. Water
  • 1/4 C. plus 2 Tbsp. Unbleached Organic Cane Sugar
  • 1/2 C. Avocado Oil***
  • 2 Tbsp. Coconut Oil
  • 1 Vegan Egg (1 Tbsp. Bob’s Red Mill brand Egg Replacer mixed with 3 Tbsp. water)
  • 1 Tbsp. Ground Cinnamon
  • 1 tsp. Pure Vanilla Extract
  • 1/2 tsp. Baking Powder
  • 1/4 tsp. Pink Himalayan Salt (or Sea Salt)

***Or as much as needed to reach 1/2” depth in a frying pan.

Optional:

  • Chocolate sauce (1/4 C. melted coconut oil mixed with 3 Tbsp. and 1 Tbsp. Maple Syrup), fresh berries, halved

Churro Meal Prep

Churro Meal Prep

Churro Meal Prep

vegan-churros-meal-prep-combo

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Churro Meal Prep
These homemade, vegan, and gluten-free churros make for the perfect meal prep treat! They are so simple to make, you will be coming back to this churro meal prep recipe week after week! 
Churro Meal Prep
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Snack
Cuisine American
Keyword Meal Prep
Prep Time 5 minutes
Cook Time 30-40 minutes
Servings
snacks
Ingredients
Optional, chocolate sauce
Optional
Course Snack
Cuisine American
Keyword Meal Prep
Prep Time 5 minutes
Cook Time 30-40 minutes
Servings
snacks
Ingredients
Optional, chocolate sauce
Optional
Churro Meal Prep
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a dish, combine 1/4 cup sugar with 1 tablespoon cinnamon, set aside.
  2. Heat water, coconut oil, and 2 tablespoons of sugar in a medium-large pot over medium-high heat. Remove from heat once boiling.
  3. Lower heat and return to stove then add flour, vanilla, salt, vegan egg, and baking powder to liquid mixture.
  4. Using a mixing spoon, stir until well-combined (dough pulls away from pot sides forming a ball and is smooth in texture). Once finished, remove from heat and let cool ~10 minutes.
  5. While the dough cools, heat a large frying pan over medium-high heat and add avocado oil.
  6. While the oil heats up, and once dough is cooled enough to handle, scoop dough into a pastry bag fitted with a medium to large open star piping tip.
  7. Pipe 3” long churros into oil, using a knife to separate piped churro from piping tip.
  8. Fry numerous churros at once for ~6 minutes, flipping half way. Once done frying, place on-to a paper towel lined plate for ~3 minutes.
  9. Next, roll churros in cinnamon sugar mixture, and lightly tap off any excess cinnamon sugar.
  10. Divide into 4 portions, optionally serve with chocolate dipping sauce and fresh berries.
  11. Serve, store, and enjoy!
Recipe Notes

Nutrition for 1 out of 4 servings:

2g Protein | 45g carbs | 22g Fat | 369 Calories

*Nutrition facts are based off of 4 tbsp avocado oil being absorbed during frying. However, please keep in mind that this is only a guesstimate as you can't know the exact amount used. If you would like your recipe to be more accurate, you can measure your leftover oil and subtract that from the total.

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