Baked Breakfast Quinoa and Spinach Bites

Baked Breakfast Quinoa and Spinach Bites Meal Prep

This one is perfection because it addresses our favorite yet most difficult-to-prepare meal of the day: breakfast. I’m not sure about you, but getting out of bed in the morning is hard enough. Sometimes breakfast is just out of the question. But if you prep for the week with these baked breakfast quinoa bites, all you have to do is heat a few up in the morning and you’re good to go.

Video done in collab with FoodBeast

You definitely have to try this chicken and lemon pasta meal prep recipe. It’s super tasty and easy to make!

Cheesy Quinoa Spinach Breakfast Cup Meal Prep recipe

Ingredients:

  • 1 cup Cooked White Quinoa
  • 3 each Large Eggs
  • 1 cup Shredded Mozzarella Cheese
  • 1 cup Fresh Melissa’s Produce Spinach
  • 1/4 tsp Sea Salt
  • 1/8 tsp Ground Pepper
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Dried Italian Seasoning

Follow us on Instagram for daily Meal Prep inspiration: http://instagram.com/mealpreponfleek

Nutrition Tip: Quinoa – Quinoa is naturally gluten-free, vegan friendly source of complete protein. It also contains the essential B-vitamins, magnesium, calcium and fiber!

 

Related Article to help level up your breakfast meal preps:

The Ultimate Guide To Making Egg Cups

Print Recipe
Baked Breakfast Quinoa and Spinach Bites
Baked Breakfast Quinoa and Spinach Bites Meal Prep This one is perfection because it addresses our favorite yet most difficult-to-prepare meal of the day: breakfast.
Baked quinoa breakfeast bites
Votes: 11
Rating: 3.27
You:
Rate this recipe!
Course Breakfast
Cuisine American
Keyword Chicken, Meal Prep
Prep Time 5 min
Cook Time 25-30 min
Servings
muffins
Course Breakfast
Cuisine American
Keyword Chicken, Meal Prep
Prep Time 5 min
Cook Time 25-30 min
Servings
muffins
Baked quinoa breakfeast bites
Votes: 11
Rating: 3.27
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350°F
  2. Spray 12 mini muffin tins with nonstick spray. Set aside.
  3. Combine all ingredients and transfer to mini muffin tins
  4. Bake for 25-30 minutes or until browned.
  5. Immediately transfer to cooling rack.
Recipe Notes

Store leftovers in refrigerator. Reheat in oven, 350°F for about 10 minutes.

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