Looking for a quick, healthy, and delicious meal that's packed with flavor and perfect for meal prep? Look no further than this Easy Sheet Pan Salmon with Lemon Chive Yogurt Sauce.
With just a few simple ingredients and minimal prep time, you'll have a nutritious dinner that comes together in under 30 minutes. Plus, this recipe is perfect for making ahead and enjoying throughout the week!
Ingredients:
For the Salmon:
- 20 oz salmon, cut into four portions
- 12 oz green beans, ends trimmed
- 1 bunch asparagus, ends trimmed
- 1 lemon, sliced into rounds
- 1 tablespoon olive oil
- 1 ½ tablespoons lemon herb seasoning
If you're new to cooking with salmon, please take a second to review our guide. It's a great resource if you're trying to meal prep with salmon: READ MORE
For the Lemon Chive Yogurt Sauce:
- ¾ cup yogurt
- 1 clove garlic, minced
- ⅛ teaspoon salt
- ½ teaspoon chives (sub for scallions), diced
- 1 tablespoon lemon zest
Instructions:
Get the full instruction detail down below.
Picking the right Sheet pan:
For this recipe, I'm using a 13"x9" non-stick sheet pan from Goodcook. These cooking sheets distribute heat evenly for thorough baking, and the scratch-resistant, dishwasher-safe nonstick coating provides excellent release while also making clean-up quick and easy. It is also metal spatula safe so you can serve your baked goods right off the sheet.
Recipe Video:
Watch the video below to see step by step how this salmon recipe comes together. It's so easy! You can find more of my recipe videos on my YouTube channel.
Storage Tips for Meal Prep:
To Prep Ahead:
- Chop the veggies and store them in an airtight container with the lemon slices for up to 4 days in the fridge.
- The lemon chive yogurt sauce can be prepared in advance and stored in the fridge for up to 1 week.
- Mix the lemon herb seasoning ahead of time and store it in your pantry for up to 1 year. Or, buy your favorite Lemon-Pepper seasoning if you're trying to save time and ingredients. You could reuse that seasoning with this Lemon-Pepper Drumstick Chicken recipe as well.
- If you plan to cook the salmon later, check the expiration date on the packaging to ensure it stays fresh. I try to shop for the salmon the same day, or day before, I'm planning to meal prep.
- Use your favorite, microwave-safe, Goodcook meal prep containers and store this recipe in the fridge for 3-4 days.
Leftovers:
- Store any leftover salmon and veggies in an airtight container in the fridge for up to 4 days.
- Store the lemon chive yogurt sauce separately from the salmon to maintain its texture and flavor.
- Reheat the salmon and veggies until steaming hot, then spoon the yogurt sauce over the top before serving.
Why You'll Love This Recipe:
- Healthy and Flavorful: This dish is packed with lean protein from the salmon, fiber from the veggies, and a creamy yet light yogurt sauce that adds a burst of flavor.
- Perfect for Meal Prep: Make it in advance, and you've got a delicious, nutritious meal ready to go for lunch or dinner.
- Simple and Quick: Everything comes together in just 30 minutes with minimal prep, and the cleanup is a breeze thanks to the sheet pan method.
- Customizable: Swap out the veggies with your favorites or try different seasonings to switch up the flavors!
Hungry for More:
This Easy Sheet Pan Salmon with Lemon Chive Yogurt Sauce is a must-try for busy weeknights or meal prepping for the week ahead. Give it a try, and don't forget to tag us @MealPrepOnFleek when you do!
Plus here are a few more salmon meal prep recipes that you could enjoy:
Equipment
- 1 13x9" sheet pan
Ingredients
For the Salmon
- 20 oz salmon cut into four portions
- 12 oz green beans ends trimmed
- 1 bunch asparagus ends trimmed
- 1 ea lemon sliced into rounds
- 1 tablespoon olive oil
- 1 ½ tablespoons lemon herb seasoning
For the Lemon Chive Yogurt Sauce:
- ¾ cup yogurt
- 1 clove garlic minced
- ⅛ teaspoon salt
- ½ teaspoon chives sub for scallions, diced
- 1 tablespoon lemon zest
Instructions
Preheat the Oven:
- Heat your oven to 425°F.
Prepare the Veggies:
- In a bowl, toss the green beans and asparagus with olive oil and 1 tablespoon of lemon herb seasoning. Spread the veggies out on a large sheet pan in a single layer. You may need a second sheet pan depending on the size of your portions. Place the lemon slices over the veggies for extra flavor.
Season the Salmon:
- Arrange the salmon fillets on the same sheet pan (or a second one if needed). Brush each fillet with a little extra olive oil and sprinkle with the remaining ½ tablespoon of lemon herb seasoning.
Bake the Salmon:
- Bake the salmon and veggies for 12-15 minutes or until the salmon reaches an internal temperature of 125°F. Allow the salmon to rest for 3-5 minutes before serving. See How To Cook Salmon for more tips!
Make the Lemon Chive Yogurt Sauce:
- While the salmon is baking, mix together the yogurt, garlic, salt, chives, and lemon zest to create the tangy lemon chive yogurt sauce.
Serve:
- Once everything is ready, drizzle the lemon chive yogurt sauce over the salmon and veggies, and enjoy a light and zesty dinner!
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