Meal prep doesn't have to be just about separate components of proteins, veggies, and fruits. Why not combine flavors for a harmonious dish that satisfies all your taste buds? Our Roast Chicken & Winter Persimmons meal prep is the perfect example of blending sweet and savory into one delightful and easy meal. This recipe brings together the succulence of roast chicken with the unique sweetness of persimmons, paired with the fresh crunch of broccoli and creamy richness of avocado.
Serves: 4
Ingredients:
- 1 lb roast chicken breast ($8.00)
- 2 large persimmons, sliced ($3.00)
- 2 cups broccoli florets, steamed ($2.00)
- 2 avocados, sliced ($3.00)
Total Prep Cost: $16.00
Price Per Meal: $4.00
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Method:
- Prepare the Ingredients:
- Begin by roasting your chicken breast until fully cooked and golden. Allow it to cool before slicing.
- Steam the broccoli florets until they are vibrant and tender-crisp.
- Slice the persimmons and avocados just before assembling to maintain freshness.
- Assemble the Meal Prep Containers:
- Evenly divide the roast chicken slices between the four containers.
- Add equal portions of sliced persimmons, steamed broccoli, and sliced avocados to each container.
- Ensure the containers are sealed tightly to keep the ingredients fresh.
How to Reheat:
Reheating this meal prep is simple, but you'll want to preserve the integrity of each ingredient:
- Chicken and Broccoli: Remove the avocado and persimmon slices and set aside. Microwave the chicken and broccoli together for about 1-2 minutes until warmed through. Be careful not to overheat as this can dry out the chicken.
- Avocado and Persimmons: These are best enjoyed cold or at room temperature, so add them back to your dish after heating the other components.
This Roast Chicken & Winter Persimmons meal prep is a testament to the beauty of combining different flavors and textures. Whether you’re in the office or on the go, this meal ensures a delicious, balanced, and satisfying lunch without the fuss of separate components. Dive into the sweet and savory world where every bite is a delightful surprise!
Ready to take your meal prep to the next level with these tantalizing flavors? Give this recipe a try, and don't forget to share your photos and experiences on social media! Tag us with #MealPrepOnFleek to show off your culinary creation. Enjoy the simplicity and deliciousness of having everything in one bite!
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