Today's meal prep snack idea is our super easy Red Pepper Hummus. Our hummus recipe is topped with sesame seeds and paired with gluten-free crackers and vegetable slices -- perfect for the healthy meal-prepper that's on the go! Hummus has become a popular Middle Eastern snack for gluten-free, vegan, and vegetarian communities worldwide, and for a good reason. Hummus is made with protein-packed chickpeas. Chickpeas are the legumes used in many meatless recipes because they're rich in protein and fiber. Their nutritious nature makes them the go-to food choice for meatless meals.
This vegan snack box is full of good-for-you nibbles with creamy tahini and roasted red pepper hummus, fresh veggies and gluten-free crackers.
Red Pepper Hummus will last up to 5 days. Keep your hummus in an airtight container to keep out moisture. The optimal refrigeration temperature for Red Pepper Hummus is below 40 degrees Fahrenheit.
Yes, Red Pepper Hummus freezes well and defrosts overnight; just place it in the fridge when you're ready to use it. Hummus will last for 6 months in the freezer.
For Hummus
For Serving
Omg, it's such a cinch! This entire meal prep snack idea only takes 10 minutes to make. It's one of the easiest to-go snacks ever!
Grab your food processor and add all of your Red Pepper Hummus ingredients. In your food processor, combine all ingredients except the sesame seeds. Blend ingredients together until smooth and creamy, which should take 2-3 minutes. That's it! How easy is that?!
Your Red Pepper Hummus meal prep snack box is complete when you add gluten-free crackers and cucumber & carrot slices. For this meal prep snack idea, you'll need 4 of our dual-compartment meal prep containers. Divide ½ cup of hummus amongst each of the containers, filling one side. Then add your veggies and crackers in the other compartment.
Try these interestingly tasty hummus recipes Brownie Batter Hummus and Beet Hummus Veggie Dipper Snacks
Here's a sweet and salty hummus meal prep snack idea Garlic Sweet Potato Wedges With Hummus
More non-hummus snack boxes
Cook your chickpeas on the stovetop until they’re soft and the skins have come off of them. This will make your hummus extra creamy
More tahini, please! Tahini also adds to the creamy texture of hummus. This recipe calls for ¼ cup, but you can add up to ½ cup for each can of chickpeas you're using. The quality matters too, so try Trader Joe's Organic Tahini.
Drizzle olive oil on top of your finished Red Pepper Hummus.
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