Kofta Kebab Meal Prep

Kofta Kebab Meal Prep

Kofta Kebab Meal Prep

These kofta kebabs are made with ground beef and seasoned with an assortment of spices. It is best served alongside tzatziki or hummus. 

Kofta Kebab Meal Prep

Kofta Kebab Meal Prep Ingredients:

• ½ cup chopped yellow onion
• 3 garlic cloves
• ½ teaspoon kosher salt
• ¼ teaspoon ground black pepper
• 2 Tablespoons fresh cilantro
• 1 Tablespoon fresh mint leaves
• 1 teaspoon ground cumin
• ½ teaspoon ground coriander
• ½ teaspoon ground turmeric
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground paprika
• 2 teaspoons grapeseed oil, or vegetable oil
• 1 pound ground beef chuck (80% lean meat, 20% fat)*

Kofta Kebab Meal Prep

Kofta Kebab Meal Prep

Kofta Kebab Meal Prep

(Keto) Kofta Kebab Meal Prep blog

Print Recipe
Kofta Kebab Meal Prep
These kofta kebabs are made with ground beef and seasoned with an assortment of spices. It is best served alongside tzatziki or hummus.
Kofta Kebab Meal Prep
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Cuisine Mediterranean
Keyword Beef, Meal Prep
Prep Time 20 minutes
Cook Time 15 minutes
Servings
skewers
Ingredients
Course Main Dish
Cuisine Mediterranean
Keyword Beef, Meal Prep
Prep Time 20 minutes
Cook Time 15 minutes
Servings
skewers
Ingredients
Kofta Kebab Meal Prep
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. If using wooden skewers, soak in water for 30 minutes
  2. In the bowl of a food processor fitted with a blade attachment, pulse together onion, garlic, salt, pepper, cilantro, mint, cumin, coriander, turmeric, cinnamon, paprika, and oil. Scrape down bowl as needed to ensure thorough mixing. Add about 2 tablespoons of ground beef. Process until spice mixture resembles thick paste.
  3. Transfer spice mixture to a large bowl with remaining ground beef. Use your hands combine ingredients together.
  4. Divide spice-meat mixture into 8 equal portions. Shape each portion into an oblong. Gently flatten with your palm and mold around wooden skewer. Finish by lightly pressing it flat. Arrange on baking tray. Repeat with remaining portions. Let chill in the fridge for 20 minutes or 10 minutes in the freezer while you preheat the grill for medium-high heat.
  5. Lightly brush oil over grill grates. Alternatively, use cast iron skillet over medium heat. Cook kofta kebabs for 4-5 minutes on each side, until browned.
  6. Serve warm with pita bread (or flatbread), bulgar, hummus, and/or tzatziki sauce (optional)
  7. NOTE: Ground lamb or a mixture of ground lamb and ground beef can be used.
Recipe Notes

Nutrition for 1 out of 4 servings (1 serving = 2 skewers)

21g Protein | 4.5g Carbs | 27.5g Fat | 1g Fiber | 340 Calories

Share this Recipe

Be the first to comment on "Kofta Kebab Meal Prep"

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.