Vegan Mushroom Quinoa Breakfast Hash

Vegan Mushroom Quinoa Breakfast Hash  

This Vegan Mushroom Quinoa Breakfast Hash is a high protein recipe that replaces traditional eggs with a complete protein, quinoa. Quick to make and gluten free. 

Vegan Mushroom Quinoa Breakfast Hash

Vegan Mushroom Quinoa Breakfast Hash  Ingredients:

2 cups cooked quinoa 

15 oz. diced tomatoes, liquid drained 

6 oz. jar mushrooms in water, drained 

1 ½ cups kale, shredded 

1 tbsp. white wine vinegar 

1 tbsp. extra virgin olive oil 

2 cloves garlic, minced 

½ tsp. sage 

Salt & pepper to taste 

Vegan Mushroom Quinoa Breakfast Hash

Vegan Mushroom Quinoa Breakfast Hash

Vegan Mushroom Quinoa Breakfast Hash

Vegan Mushroom Quinoa Breakfast Hash

Print Recipe
Vegan Mushroom Quinoa Breakfast Hash
This Vegan Mushroom Quinoa Breakfast Hash is a high protein recipe that replaces traditional eggs with a complete protein, quinoa. Quick to make and gluten free. 
Vegan Mushroom Quinoa Breakfast Hash
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Lunch, Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Lunch, Main Dish
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Vegan Mushroom Quinoa Breakfast Hash
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Bring a large skillet to medium heat with extra virgin olive oil.
  2. Add minced garlic, mushrooms, and white wine vinegar. Sauté until garlic is fragrant 2-3 minutes.
  3. Add tomatoes, sage, salt, pepper and tomatoes. Cook another 3-4 minutes.
  4. Next add the shredded kale. Sauté until tender 2-3 minutes.
  5. Stir in the quinoa and cook another 2-3 minutes and serve.
Recipe Notes

Nutrition for 1 out of 4 servings:

7g Protein | 28.5g Carbs | 5.5g Fat | 187 Calories

Share this Recipe

Be the first to comment on "Vegan Mushroom Quinoa Breakfast Hash"

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.