Thai Chili Tofu Sheet Pan Meal Prep

Vegan Thai Chili Tofu Sheet Pan Meal Prep

Thai Chili Tofu Sheet Pan

This vegan sheet pan dinner packs tons of flavor, and conveniently cooks together on 1 sheet pan. Prepare the tofu first and bake until super crispy, and then return the pan to the oven with veggies and cashews. Serve this over brown rice, cauliflower rice, or enjoy on its own.

Thai Chili Tofu Sheet Pan

Thai Chili Tofu Sheet Pan Meal Prep Ingredients:

Crispy Tofu

1 12-ounce package of extra firm tofu

3 tablespoons coconut aminos

1 tablespoon sesame oil

1 tablespoon arrowroot

⅛ teaspoon sea salt

Sheet Pan

2 cups broccoli, chopped

1 1/2 cups baby corn

1 ½ cups pineapple, cubed

1 large red bell pepper, sliced

½ cup cashews

½ cup Thai sweet chili sauce

1 lime

½ cup basil, to garnish

¼ cup cilantro, optional, to garnish

Thai Chili Tofu Sheet Pan

Thai Chili Tofu Sheet Pan

Thai Chili Tofu Sheet Pan

Thai Chili Tofu Sheet Pan

Thai Chili Tofu Sheet Pan

Vegan Thai Chili Tofu Sheet Pan Meal Prep blog

Print Recipe
Thai Chili Tofu Sheet Pan Meal Prep
This vegan sheet pan dinner packs tons of flavor, and conveniently cooks together on 1 sheet pan. Prepare the tofu first and bake until super crispy, and then return the pan to the oven with veggies and cashews. Serve this over brown rice, cauliflower rice, or enjoy on it’s own.
Thai Chili Tofu Sheet Pan
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Main Dish
Cuisine Thai
Keyword Meal Prep, Tofu
Prep Time 15 minutes
Cook Time 30 minutes
Servings
meals
Ingredients
Crispy Tofu
Sheet Pan
Course Main Dish
Cuisine Thai
Keyword Meal Prep, Tofu
Prep Time 15 minutes
Cook Time 30 minutes
Servings
meals
Ingredients
Crispy Tofu
Sheet Pan
Thai Chili Tofu Sheet Pan
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Cut tofu into cubes, then place between paper towels, and press down using a tofu press or heavy cutting board. Allow the excess moisture to drain from the tofu for 10-20 minutes while preparing the rest of the ingredients.
  2. Preheat oven to 425 degrees F.
  3. Take pressed tofu cubes, and carefully place them in a bowl, and coat them with arrowroot, sesame oil, and sea salt. Drizzle on the coconut aminos.
  4. Lay tofu out on a baking tray, and bake for 20 minutes. The tofu should be brown and crispy.
  5. Add all the veggies and pineapple to a bowl, and drizzle with Thai chili sauce and lime juice. Stir to coat.
  6. Move the tofu to one side of the baking sheet, and add the veggies and pineapple. Sprinkle the cashews over the top. Bake for another 10-12 minutes, until veggies are tender.
Recipe Notes

Nutrition for 1 out of 4 servings:

13.7g Protein | 50.2g Carbs | 15g Fat | 5.4g Fiber

Share this Recipe

Be the first to comment on "Thai Chili Tofu Sheet Pan Meal Prep"

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.