Paleo Maple Pecan Banana Bread Muffins

Paleo Maple Pecan Banana Bread Muffins

Paleo Maple Pecan Banana Bread Muffins

A Paleo Maple Pecan Banana Bread Muffin recipe that is made in one bowl with a few simple ingredients. Gluten Free, Grain Free, and Sugar-Free. They are better than anything you will find in your local bakery and perfect for meal prep!

Paleo Maple Pecan Banana Bread Muffins

Paleo Maple Pecan Banana Bread Muffins Ingredients:

  • 3 small bananas (250g), very ripe
  • 2 tbsp. coconut oil
  • 5 large eggs
  • 2 tsp. maple extract
  • 3/4 tsp. liquid stevia
  • 1 3/4 cup almond flour
  • 2 tsp. baking powder
  • 1/2 tsp. sea salt
  • 1/2 cup chopped pecans*

Recipe From: Ingredients Of A Fit Chick

Paleo Maple Pecan Banana Bread Muffins

Paleo Maple Pecan Banana Bread Muffins

Paleo Maple Pecan Banana Bread Muffins

Paleo Maple Pecan Banana Bread Muffins

 

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Paleo Maple Pecan Banana Bread Muffins
A Paleo Maple Pecan Banana Bread Muffin recipe that is made in one bowl with a few simple ingredients. Gluten Free, Grain Free, and Sugar-Free. They are better than anything you will find in your local bakery and perfect for meal prep!
Paleo Maple Pecan Banana Bread Muffins
Course Breakfast, Lunch, Snack
Prep Time 10 minutes
Cook Time 35 minutes
Servings
muffins
Ingredients
Course Breakfast, Lunch, Snack
Prep Time 10 minutes
Cook Time 35 minutes
Servings
muffins
Ingredients
Paleo Maple Pecan Banana Bread Muffins
Instructions
  1. Preheat oven to 350 degrees F
  2. Line 10 muffin cups with paper liners
  3. Add bananas and coconut oil to a bowl and microwave for 1 minute or until bananas are very soft. Mix well
  4. Add in eggs, maple extract and stevia. Mix until fully combined
  5. Stir in almond flour, baking powder and sea salt
  6. Mix until just combined (do not over mix)
  7. Divide batter between 10 muffin cups
  8. Sprinkle with pecans
  9. Bake for about 35 minutes or until golden
Recipe Notes

*Pecans can be mixed directly into your batter or sprinkled on top

Nutrition for 1 out of 10 muffins:

9g Carbs, 7g Protein, 16g Fat

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About the Author

Sarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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