Sweet & Sour Cauliflower Bites Meal Prep

Vegan Sweet & Sour Cauliflower Bites Meal Prep

Sweet & Sour Cauliflower Bites Meal Prep

Asian inspired vegan and gluten free cauliflower and veggie dish served with jasmine rice.  

Sweet & Sour Cauliflower Bites Meal Prep

Sweet & Sour Cauliflower Bites Meal Prep Ingredients:

1 large head of cauliflower, broken into large florets

2 cups mixed seasonal veggies

2 TBS avocado oil

2 TBS GF flour

2 cups cooked jasmine rice

Diced scallion

SWEET AND SOUR SAUCE

2 TBS maple syrup

2 TBS Tamari lite

2 TBS apple cider vinegar

1 tsp garlic powder

2 TBS ketchup

Filtered water, as needed, to thin

Sweet & Sour Cauliflower Bites Meal Prep

Sweet & Sour Cauliflower Bites Meal Prep

Sweet & Sour Cauliflower Bites Meal Prep

Vegan Sweet & Sour Cauliflower Bites Meal Prep

Print Recipe
Sweet & Sour Cauliflower Bites Meal Prep
Asian inspired vegan and gluten free cauliflower and veggie dish served with jasmine rice.
Sweet & Sour Cauliflower Bites Meal Prep
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Lunch, Main Dish
Cuisine Asian
Keyword Meal Prep
Prep Time 20 minutes
Servings
minutes
Ingredients
Sweet & Sour Sauce
Course Lunch, Main Dish
Cuisine Asian
Keyword Meal Prep
Prep Time 20 minutes
Servings
minutes
Ingredients
Sweet & Sour Sauce
Sweet & Sour Cauliflower Bites Meal Prep
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 400 and line a baking sheet with parchment paper.
  2. Add the cauliflower to a large bowl and toss with avocado oil and GF flour.
  3. Add to the baking sheet with seasonal veggies and bake for 20-25 minutes, until cauliflower is tender-crisp but not soggy.
  4. Meanwhile, whisk together the sweet and sour sauce by adding all ingredients to a small bowl and mixing with a fork.
  5. Once the cauliflower is done baking, remove from the oven and toss with the sauce to lightly coat.
  6. To assemble, divide jasmine rice and cauliflower/veggie mixture between meal prep containers and top with diced scallions.
  7. Store in the fridge for 4-5 days.
Recipe Notes

Nutrition for 1 out of 4 meals:

8g Protein | 52g Carbs | 7.2g Fat | 296 Calories

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