BBQ Jackfruit & Avocado Slaw Meal Prep

Vegan BBQ Jackfruit & Avocado Slaw Meal Prep

BBQ Jackfruit & Avocado Slaw Meal Prep

Easy BBQ jackfruit slaw paired with a creamy avocado slaw for the perfect vegan and gluten free summer meal! 

BBQ Jackfruit & Avocado Slaw Meal Prep

BBQ Jackfruit & Avocado Slaw Meal Prep Ingredients:

BBQ Jackfruit

1 tsp avocado oil

2 20-ounce cans jackfruit in water

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

½ cup filtered water

1 cup BBQ sauce of choice (ensure vegan/gluten free brand)

Himalayan sea salt

Black pepper

Avocado Slaw

4 cups shredded cabbage (purple and green or a mix)

2 cups shredded carrots

1 ripe avocado

½ cup almond milk yogurt

1 lemon, squeezed

Optional for serving: raw cashews, cilantro, fresh lime

BBQ Jackfruit & Avocado Slaw Meal Prep

BBQ Jackfruit & Avocado Slaw Meal Prep

BBQ Jackfruit & Avocado Slaw Meal Prep

Vegan BBQ Jackfruit & Avocado Slaw Meal Prep blog

Print Recipe
BBQ Jackfruit & Avocado Slaw Meal Prep
Easy BBQ jackfruit slaw paired with a creamy avocado slaw for the perfect vegan and gluten free summer meal!
BBQ Jackfruit & Avocado Slaw Meal Prep
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Lunch, Main Dish
Cuisine American
Keyword Meal Prep
Prep Time 10 minutes
Cook Time 20 minutes
Servings
meals
Ingredients
BBQ Jackfruit
Avocado Slaw
For Serving, optional*
Course Lunch, Main Dish
Cuisine American
Keyword Meal Prep
Prep Time 10 minutes
Cook Time 20 minutes
Servings
meals
Ingredients
BBQ Jackfruit
Avocado Slaw
For Serving, optional*
BBQ Jackfruit & Avocado Slaw Meal Prep
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Drain and rinse jackfruit and shred with a fork.
  2. Heat the avocado oil in a skillet over medium heat. Add the jackfruit and cook for 2-3 minutes, until it starts to get some color.
  3. Next, add the jackfruit, smoked paprika, garlic powder, BBQ sauce, and 1/2 cup water. Stir and cover, then turn heat down to medium-low. Cook for 20 minutes, stirring occasionally. Season with Himalayan sea salt and black pepper.
  4. To make the avocado slaw, combine all ingredients in a large mixing bowl and smash until well combined. Refrigerate until ready for use.
  5. To assemble, divide BBQ jackfruit and avocado slaw between meal prep containers. Top with optional cashew, cilantro, and a lime wedge. Keeps in the fridge for 3-5 days.
Recipe Notes

Nutrition for 1 out of 4 servings:

5g protein | 67g Carbs | 10g Fat | 360 Calories

*not included in nutrition facts

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