I recently had an unforgettable meal at Ted's Montana Grill -their Green and Hot Burger blew me away with its bold flavors! That amazing combo inspired me to recreate it for meal prep this week, and let me tell you, it's the perfect mix of spicy, creamy, and hearty.
This Green and Hot Bison Burger Bowl is not only packed with flavor but also provides a healthy balance of protein, fats, and carbs to fuel your day. Ready to make your own? Let's dive into this simple and delicious meal prep recipe.
Ingredients for Four Burger Bowl Meal Preps:
- 2 lbs ground bison
- 2 avocados
- 3 jalapeños
- 1.5 lbs Baby Dutch yellow potatoes
- ½ cup shredded pepper jack cheese (or your favorite cheese)
- 1 lime
- 1 tablespoon sea salt
- Primal Kitchen Special Sauce (or your favorite burger sauce)
Why Bison?
Bison is a great alternative to beef for a leaner, lower-calorie protein option. It's also rich in essential vitamins and minerals, with a better omega-6 to omega-3 ratio, which is known to reduce inflammation. So if you're looking to switch things up from traditional ground beef, bison is a fantastic choice!
How to Make Your Green and Hot Bison Burger Bowls:
- Prepare the Potatoes:
- Preheat your oven to 400°F.
- Wash and halve the Baby Dutch yellow potatoes. Toss them in olive oil and season with sea salt.
- Spread them out evenly on a baking sheet and roast for about 25-30 minutes, or until golden and crispy on the outside.
- Cook the Bison Patties:
- While the potatoes are roasting, form your ground bison into four equal-sized burger patties.
- Heat a skillet over medium-high heat, and cook the patties for about 4-5 minutes per side or until they reach your desired level of doneness. Bison is leaner than beef, so be careful not to overcook to retain moisture.
- In the last minute of cooking, top each patty with shredded pepper jack cheese and let it melt.
- Prepare the Jalapeños and Avocados:
- Slice the jalapeños into thin rings, and sauté them briefly in the same skillet where you cooked the bison burgers, about 1-2 minutes. This adds some heat and flavor to your bowls.
- Halve and slice the avocados, squeezing fresh lime juice over them to keep them vibrant and fresh.
- Assemble the Bowls:
- Divide the roasted potatoes among four meal prep containers.
- Add one bison patty to each container, topped with sautéed jalapeños.
- Add slices of avocado to each container and drizzle with Primal Kitchen Special Sauce or your favorite burger sauce.
- Garnish with an extra squeeze of lime if desired.
Macros Per Meal:
- Calories: 665.5 kcal
- Protein: 57.91 g
- Fat: 37.67 g
- Carbs: 38.6 g
This meal offers a great balance of macronutrients, making it perfect for post-workout recovery or to keep you energized throughout the day. The bison provides a lean source of protein, while the avocado and cheese add healthy fats, and the potatoes give you the carbs you need to stay fueled.
Why You'll Love This Meal Prep:
- High in Protein: With nearly 58g of protein per serving, this burger bowl is a fantastic option for building muscle and staying full longer.
- Nutrient-Rich: Bison is packed with iron, zinc, and other vital nutrients that support overall health.
- Bold Flavors: The combination of spicy jalapeños, creamy avocado, and melted pepper jack cheese creates a mouth-watering flavor profile.
- Easy to Prepare: With just a few simple ingredients, this meal is quick and easy to throw together, making it perfect for meal prepping.
How to Store:
- Store the meal prep bowls in airtight containers in the refrigerator for up to 4 days. Be sure to store the avocado with lime juice to prevent browning. If you're worried about the avocado turning brown, you can always add it fresh each day.
How to Reheat:
- To reheat, pop the bison patty and potatoes in the microwave for 1-2 minutes, or until warmed through. Add the avocado and sauce after reheating to keep the fresh flavors intact.
This Green and Hot Bison Burger Bowl is an absolute must-try for anyone looking to meal prep with bold flavors and balanced nutrition. The combination of roasted potatoes, spicy jalapeños, creamy avocado, and lean bison will keep your taste buds satisfied and your body fueled for whatever the day throws at you.
Save this recipe for later and give it a try! Don't forget to tag @MealPreponFleek when you make your own Green and Hot Bison Burger Bowl. I can't wait to see your creations! 💪🏽
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