Chicken Sausage & Parsnip Fries Meal Prep

Switch up your chicken meal prep for a Chicken Sausage & Parsnip Fries lunch instead! Loaded with flavor & nutrients this will become a weekly staple meal!

Tired of the same old chicken and rice for lunch? It's time to switch things up with a delicious and nutrient-packed meal prep idea: Chicken Sausage & Parsnip Fries. This flavorful dish combines savory chicken sausage, crispy parsnip fries, and vibrant rainbow cauliflower, all rounded out with a touch of romesco sauce and fresh spinach. Loaded with flavor and nutrients, this meal prep will quickly become a weekly staple. Ready to get cooking? Let's dive in!

Ingredients:

• 4 chicken sausages ($3.00)
• 2 extra large parsnips, peeled and cut into fries ($1.50)
• 2 cups cauliflower, chopped ($1.00)
• 2 cups romesco sauce ($1.50)
• 2 cups spinach ($1.00)
• Oil (for roasting)
• Seasoning (salt, pepper, garlic powder, or your favorite blend)

Total Prep Cost: $8.00
Cost Per Meal: $2.00

Instructions:

1. Prepare the Oven:
   • Preheat your oven to 425 degrees F.
   • Line a baking sheet with foil for easy cleanup.
2. Prepare the Parsnip Fries and Cauliflower:
   • Peel the parsnips and cut them into fry shapes. Place them in a bowl and toss with oil and your favorite seasoning blend to coat evenly.
   • In a separate bowl, toss the cauliflower pieces with a bit of oil to ensure even roasting.
   • Spread the parsnip fries and cauliflower out on the lined baking sheet in a single layer.
3. Add the Chicken Sausages:
   • Place the chicken sausages on the baking sheet with the parsnip fries and cauliflower. If you prefer, you can grill the sausages separately for a smoky flavor.
4. Roast the Ingredients:
   • Roast everything in the preheated oven for about 20 minutes, or until the parsnip fries are golden and crispy, the cauliflower is tender, and the sausages are cooked through. Turn the sausages halfway through cooking to ensure even browning.
5. Assemble the Meal Prep Containers:
   • Once everything is cooked, let it cool slightly before assembling.
   • Evenly divide the parsnip fries, roasted cauliflower, and chicken sausages between four meal prep containers.
   • Add a portion of fresh spinach to each container. The heat from the other ingredients will slightly wilt the spinach, making it tender and flavorful.
   • Drizzle each container with a generous amount of romesco sauce for added flavor and color.

How to Store:

• Seal the meal prep containers with tight-fitting lids and store them in the refrigerator. These meals will stay fresh for up to 4 days, making them a great option for a week's worth of lunches.

How to Reheat:

• To reheat, simply microwave each container for 1-2 minutes, or until the meal is warmed through. Alternatively, you can reheat the components in a skillet over medium heat, stirring occasionally to ensure even heating. Add the romesco sauce after reheating for the best flavor.

Say goodbye to boring lunches and hello to this exciting Chicken Sausage & Parsnip Fries Meal Prep! With a combination of savory chicken sausage, crispy parsnip fries, and colorful veggies, this meal is a delicious and nutritious option that will keep you satisfied and energized. Perfect for meal prep enthusiasts looking to add variety to their routine, this dish is sure to become a favorite.

Ready to make your lunches more exciting? Try this Chicken Sausage & Parsnip Fries Meal Prep recipe and share your creations with us! Use the hashtag #MealPrepOnFleek on social media to show off your meal prep skills and inspire others to switch up their lunch game. Happy cooking!