There’s no need for you to swim upstream when it comes to your meal prep recipes with MPOF! The Baked Salmon Meal Prep with Blackberry Quinoa is a fast, delicious and gluten-free way to enjoy your daily macros. Salmon is one of the most popular varieties of seafood for high performers at the gym and work because it is so rich in omega-3 fatty acids, vitamin B12, selenium, and choline. These nutrients are great for your brain and heart and skin and will keep you going when others are fading.
The second not-so-secret ingredient in this meal-prep recipe is quinoa, a flowering plant related to the super tiny amaranth. Each morsel is a seed packing protein, dietary fiber, B vitamins, and more dietary minerals than most grains. It’s also free of gluten and makes a unique alternative to rice, corn, pasta or other carb choices. With a bit of protein too, quinoa is often more satisfying than rice or potatoes - and definitely fluffier! Are you ready for your fill?
Bursting with flavor, you’ll love this easy and healthy baked salmon and blackberry quinoa salad!
Salmon is amazing when freshly cooked, but it is not it’s freshest when saved in the fridge for too long. Keep Baked Salmon Meal Prep’s refrigeration time to 2 days, tightly sealed and properly stored, of course!
Keep Baked Salmon Meal Prep in the freezer for up to 3 months. Freezing is the way to go with salmon when you know you’re not going to eat it after the next day. A single compartment meal prep container works really well!
Total time is just 13 minutes for the Baked Salmon Meal Prep with a little extra to cook your quinoa! There are just a few steps with minimal work. Start with whisking together the ingredients for salmon-glaze and then glazing said salmon. Bake for the win, and serve salmon on the salad or next to it as you like.
Some MPOF meal-preppers love to place their Baked Salmon right on top of the Blackberry Quinoa Salad in a single compartment glass meal prep container or plastic meal prep container. Others choose to store them side by side in a two-compartment meal prep container. Which style is going to be your choice for this meal prep recipe?
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