Cauliflower is a similar specie to broccoli and is commonly known as a cruciferous vegetable. Although it is not a flower, its name originates from the Italian cavofliore which means "cabbage flower" most likely because it looks like cabbage if it were a flower. There are several colors of cauliflower around the world, including purple, yellow, orange, green, and the commonly seen white. Cauliflower has shown to be versatile and often used for replacing higher-carb options such as in rice or pizza dough. Cauliflower has a healthy amount of fiber, helps fight heart disease, rich in antioxidants, and some studies indicates that it fights signs of aging. One cup of cauliflower's macros consist of around 5 grams of carbohydrates, 2 grams of protein, and less than 1 gram of fat. We have put together a list of 13 of our favorite cauliflower recipes for you and your family to enjoy!
Roasted Mediterranean Cauliflower Gnocchi & Veggies is an easy sheet pan meal that’s perfect for a fast Sunday meal prep or a quick weeknight meal when you want something tasty and nourishing.
(Carbs: 28g - Protein: 4g - Fat: 7g)
These cheesy Mexican cauliflower fritters make a spicy, low-carb and gluten-free breakfast, lunch, snack or even dinner! Easy to meal prep and adjust the spice according to your taste buds.
(Carbs: 12g - Protein: 13g - Fat: 21g)
This Low Carb Bacon Cauliflower Soup is deliciously easy. Warm, thick, and filled with cheesy flavor while being gluten-free and paleo-friendly!
(Carbs: 15g - Protein: 15g - Fat: 8g)
This Paleo bowl uses mashed cauliflower instead of potatoes for a Vitamin-C and fiber-rich breakfast. Topped with crisp smoky bacon, mushrooms, watercress, and a jammy egg, this bowl is the perfect vitamin-packed start to the day.
(Carbs: 8g - Protein: 13g - Fat: 13g)
These cauliflower steaks are crispy on the outside and tender on the inside. Pair them with quinoa, greens, and lemon tahini for a delicious plant-based meal!
(Carbs: 48g - Protein: 16g - Fat: 18g)
Ditch takeout and make this tangy, umami pork fried cauliflower rice instead. This version is low in carbs, gluten-free, and soy-free for a guilt-free takeout fake-out.
(Carbs: 19g - Protein: 31g - Fat: 21g)
This healthy-ish and plant-based twist on classic General Tso’s chicken is completely delicious and so easy to make!
(Carbs: 56g - Protein: 6g - Fat: 12g)
Asian inspired vegan and gluten free cauliflower and veggie dish served with jasmine rice.
(Carbs: 52g - Protein: 8g - Fat: 7g)
Cauliflower steps in for rice in this low-calorie, gluten-free, vegetable rice with tangy lime and herby cilantro. Best of all, it can be enjoyed hot or chilled for year-round enjoyment.
(Carbs: 7g - Protein: 3g - Fat: 2g)
Cauliflower Tabouli and Salmon Meal Prep. You’re sure to enjoy this gluten and grain-free take on traditional tabouli, bursting with vibrant and scrumptious flavors that perfectly pair with baked salmon!
(Carbs: 10g - Protein: 36g - Fat: 35g)
Ready in 20 minutes and easy to make, this Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs is a healthy, protein-packed recipe that is also full of veggies!
(Carbs: 43g - Protein: 45g - Fat: 12g)
These easy 15-minute prep meatballs are loaded with Italian flavors and a hidden veggie. Pair it with lemon mint cauliflower rice for a filling, low-carb meal!
(Carbs: 8g - Protein: 28g - Fat: 15g)
Poke bowl with wild salmon, crunchy raw veggies, and cauliflower rice. Simple, guilt-free, yet delicious!
(Carbs: 16g - Protein: 24g - Fat: 20g)
Chicken Meal Prep Recipes are crowd-pleasers and these 23 of our favorites will keep away…
These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a…
Meal Prep Menu 2024, Week 13! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 12! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 11! Bring on the planning and break out your pots…
Meal Prep Menu 2024, Week 10! Bring on the planning and break out your pots…